Some people are not fat, but their stomachs do not dare to look directly, and there is a lot of meat on the stomach, which not only makes the body out of shape, but also threatens physical health. Proper visceral fat can indeed support and protect the organs, but too much fat accumulation will occupy a certain space in the abdominal cavity, compress the organs, and increase the risk of chronic diseases.

Why do Chinese fat stomachs first when they are fat?

First of all, let's understand the classification of fat, one is subcutaneous fat, including epidermal subcutaneous fat and deep subcutaneous fat, the former is mainly concentrated in the legs, resulting in a pear-shaped body, which is common in European and American people; The latter is found all over the upper body, making the belly fatter and giving it an apple-shaped body, which is common in Asians. One is visceral fat, which accumulates around the viscera and is prone to abdominal obesity. Chinese are prone to accumulating deep subcutaneous fat and visceral fat, and are prone to fat stomachs.

What are the risks of abdominal obesity?

1. Induce fatty liver

Too many fat cells are deposited in and around the liver, which, combined with a diet high in fat, oil, and sugar, creates fatty liver. If you still do not correct your bad lifestyle habits, it will gradually develop into steatohepatitis and even induce fatty liver or liver cancer.

2. Cause diabetes

Too much fat is deposited in the pancreas, which can cause pancreatic islet cells to be lipidized, which can induce diabetes.

3. Heart disease

Too much fat is deposited in the heart, which increases the heart's beating load and makes it difficult to drive blood circulation throughout the body. In particular, patients with high blood pressure have too much fat accumulation around the heart, which can easily induce heart failure.

4. Decreased renal function

Fat deposition in the kidneys can weaken the kidneys' ability to purify the blood, and the kidneys constantly filter excess sugar from the blood, resulting in kidney failure or uremia over time.

What are the ways to achieve waist and abdominal contouring?

1. High-intensity interval training

The heart rate of high-intensity interval training needs to reach 175% of the value obtained by 0 minus age, a training time of about 0 minutes, 0 seconds of training and 0 seconds of rest, and about 0 kcal consumption.

2. Skipping rope

When jumping rope, the arms and legs cooperate with each other, which can not only exercise the upper and lower limbs, shoulders and neck, but also strengthen the coordination of the body and improve the cardiopulmonary function.

3. Swimming

Swimming allows many parts of the body to get the exercise they deserve, without increasing the load on the knee joint, and the swimming time should reach about 30 minutes each time.

4. Ride a bicycle

Cycling not only improves cardiopulmonary fitness, but also strengthens the muscles of the lower limbs, which brings less impact to the lower limbs.

Tips

In addition to exercise, it is also important to cultivate a healthy diet, which can be a high-protein diet or a light fast, and strictly control the total calorie intake. If the weight is still not lost after 6 months of diet control and exercise, then medication should be used under the guidance of a doctor, and surgery can be considered if necessary.