Golden porridge

Ingredients: millet, corn, pumpkin, big squirt.

Production: Soak millet for 20 minutes in advance (cook millet porridge with water that is about to be, but has not yet boiled, it will be very sticky and fragrant) After boiling millet for 0~0 minutes on high heat, add corn and red dates (if you put the red dates in early, the red dates will have a strong flavor and the red dates will be very sweet) After boiling for another five minutes, turn to low heat and cook for 0 minutes, add pumpkin, and cook over low heat for 0~0 minutes Add the wolfberries, and boil over medium or high heat for a few minutes to turn off the heat.

Efficacy: millet, corn, pumpkin, jujube porridge to drink, millet is the elderly, sick, maternity suitable tonic, it can be seen that it is the most replenishment, corn and spleen and stomach, pumpkin to nourish the qi, jujube to nourish the blood and nourish the qi, reconcile the five organs, these yellow food, each has the characteristics of tonic, are aimed at the spleen and stomach, and make porridge is the favorite way of the spleen and stomach, there is no one is medicine, but together it is the best spleen and stomach tonic.

Chestnut porridge

Ingredients: 7 grams of mountain medicine, 0 grams of ripe chestnuts, 0 grams of rice, 0 grams of glutinous rice, 0 grams of wolfberry, 0 pieces of red rice.

Preparation: Peel the yams, wash the red dates, peel the chestnuts; Cut the yam into evenly sized pieces; Put water in the pot, wash the rice and glutinous rice and put it in the pot; Add yam and red dates; When boiling to 10 minutes, add chestnuts and goji berries, and cook for more than 0 minutes to cook.

Efficacy: This product has the effect of strengthening the spleen and supplementing the kidneys.

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.