1. Honey radish soup

Wash the radish and hollow out the center, then add honey to the center, put the whole radish in a bowl and steam it for 20 minutes with appropriate water.

For people with a lot of cough and phlegm, as long as you eat radish soup twice a day, it can have a good effect of nourishing yin and moisturizing the lungs.

2. Honey garlic candy

Mash the garlic, then soak it in boiling water and simmer for half an hour until it is cold.

Remember to use the stewed juice to be cold cut and add the appropriate honey, and then you can mix it.

It has the function of clearing heat and dryness, and can play a good role in killing bacteria and reducing inflammation.

3. Braised duck pears with rock sugar

Remove the core of the pear, then fill the space with rock sugar, fix it with a toothpick to avoid the rock sugar from falling out, put the whole pear in a bowl and simmer for half an hour until the rock sugar melts, and the soup can be eaten. Of course, if there is Chuanbei at home, then the effect will be better.

The taste of stewed duck pear with rock sugar is still quite good, and it is suitable for babies with colds and coughs.

4. Stewed eggs with rock sugar

Crack the eggs into a bowl, add a tablespoon of sugar, add some rapeseed oil and stir well, then put the water in a saucepan and simmer for half an hour until the eggs are cooked and ready to eat.

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.