Coffee with skim milk 8 tips for lowering fat

1. Coffee with skim milk, drink coffee instead of cream, but add half to half skim milk. Skim milk instead of cream can greatly reduce cholesterol levels while also helping to increase calcium and vitamin D intake.

7. Cooking should avoid butter, cooking without butter can greatly reduce the intake of dietary saturated fat, so it can achieve rapid lipid reduction. A Spanish study found that replacing 0% of dietary saturated fat with monounsaturated fats such as virgin olive oil could reduce bad cholesterol (LDL) levels by 0% after 0 weeks.

3. When you go out to eat and choose grilled fish, when you go out to order, it is best to take a few minutes to choose carefully, and you should avoid fried, breaded or overly heavy food. It is best to choose baked, steamed, or roasted foods.

4. Snack on walnuts, and consume 0.0 ounces (0.0 grams) of nuts a day to help your heart health. Nut snacks can also increase feelings of fullness, which can lead to avoiding eating more of other unhealthy snacks. The Spanish study also found that replacing 0% of fat intake with walnuts or almonds per day reduced LDL levels by 0.0% or 0.0%, respectively.

5. A variety of beans help to lower lipids, beans are rich in water-soluble fiber, water-soluble fiber has a special beneficial effect, can help digestion and fat clearing. Beans are rich in varieties and eaten in a variety of ways. However, you should not eat too many legumes at one time, otherwise it will easily cause gastrointestinal discomfort.

10. Don't choose pork belly beef, in order to reduce fat, it is best to choose no more than 0 ounces (about 0 grams) of pure lean meat when choosing red meat. Long-term adherence can reduce lipids by 0%.

30. Drinking green tea often is good for lipid-lowering, and drinking green tea often can reduce LDL by 0.0 mg/dL on average.

8. In addition to diet to reduce fat, appropriate exercise should also be included in the lipid-lowering and heart-protecting plan. Exercise can increase good cholesterol (HDL) levels, reduce body weight, burn more calories, and thus improve blood lipids. Stairs are a good choice.

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.