Modern people pay attention to thinness as beauty, where there is more fat will not look good, especially some people have thicker arms, dressing particularly affects the appearance, if you want to change the thickness of the arm, you must find the reason, to see if there is a problem with metabolism. There may be other causes of arm thickness besides metabolism, and you can only compare your symptoms after understanding the reasons one by one.

handIs arm thickness a bad metabolism?

There may be a variety of reasons for arm thickness, poor metabolism is only one of them, but also a more important factor, poor metabolism will affect the fat consumption of the arm, slow consumption will lead to fat accumulation, long-term accumulation will make the arm gradually thicker. However, there are other causes of thick arms, such as edema, genetics, etc.

What causes thick arms?

1. Genetic inheritance

Body obesity is actually affected by genetics, so thick arms may be caused by genetics, and some people are not obese arms, but because of the thicker bones, which makes people look thicker. Genetically inherited arm thickness is difficult to change and requires long-term planned training.

2. Frequently carry heavy objects

If you often lift heavy objects will also make the arm thicker, especially women, often do heavy work, the arm will be stronger and stronger, if you often hold a child, it will also make the arm thicker, encounter these situations, need to improve in time, when moving heavy objects or excessive use of the arm, you should often massage the arm, relax the muscles on the arm, relieve fatigue, so that you can avoid the arm thickening due to carrying heavy objects.

3. Excessive obesity

The more common reason for the thickening of the arms is the excessive obesity of the body, obese people will accumulate fat everywhere in the body, and the parts of the natural arms will also accumulate, plus without proper exercise, then the arms will naturally become thicker. Proper exercise can improve the condition of thick arms.

How to lose arm thickness fast?

1. Straighten your arms in a circular motion

The thick arm must be matched with the corresponding action to effectively reduce fat, you can reduce the fat on the arm by making circles on the arm, the body should maintain an upright state, the distance between the feet should be as wide as the shoulder, and then the arm should be circled at the same time, you can do it clockwise or counterclockwise, do 15 times a time, do a total of 0 groups, do about 0 minutes a day, basically you can see the effect in a month.

2. Bend your arms with your back straight

The key to bending the arm from the back is mainly to keep the back straight, and then bend the arm to the back, the action is carried out slowly, gradually tending to bring the hands together, and always reach their limit, and it is best to insist on doing it for 15 minutes every day, the effect of this method will be more obvious.

There are many ways to improve arm thickness, here are just two kinds, if there is arm thickness, you don't need to blindly lose fat, but to choose the most suitable exercise method for the body according to scientific evidence, to help the body return to the healthiest state.