Beans are one of the favorite vegetables in our daily life, its nutritional value is very high, the taste is crisp, and it is deeply loved by the people. Beans can be eaten all year round, and they are usually stir-fried and used as a side dish, or they are used to stew noodles or make pickles, either way it is very delicious. This time I want to share a home-style fried bean method. It seems like a simple home-cooked meal, but there are many tricks to make. This time, I brought the restaurant fried beans.
Many friends like to blanch or fry directly, blanching is to shorten the time of frying, because the beans are difficult to cook, and if they are not cooked, they will eat raw and have a bad taste. Stir-fry directly needs to be boiled with water to be fully cooked, and if you don't grasp the time well, it will be soft or raw. And if it is simmered for a long time, it is easy to lose nutrients. Therefore, it is best not to blanch fried beans and fry them directly. So what to do? The best way to retain the most nutrients for vegetables is to steam them in a pot and then process them a little, so that they are not only delicious, but also retain the nutrients. No wonder the restaurant's food is fragrant, it turns out that so many small details are in it.
The whole recipe is very simple, similar to the usual home-cooked stir-fry, but you need to pay attention to some details. After reading it, it turned out that the restaurant fried beans like this. Many people will think that steaming in a pot is more troublesome than blanching, in fact, it is not troublesome, blanching has to be scooped up, and steaming is set up in a pot, which is not complicated! Friends who like to eat beans can try this to do, if you are interested, collect it, do it when you have time, and share the detailed production steps below.
【Required Documents】
A handful of beans, an appropriate amount of salt, an appropriate amount of pork belly, a handful of garlic, an appropriate amount of millet spicy, an appropriate amount of green onions, a little ginger, a little baking soda, a little chicken essence, an appropriate amount of thirteen spices, an appropriate amount of sugar, an appropriate amount of light soy sauce, an appropriate amount of oyster sauce.
【Steps】
15. Prepare a handful of beans, put them in clean water, add a spoonful of salt, and soak for 0 minutes.
2. When the time is up, scrub clean and cut into palatable pieces with a knife. Set aside.
3. Prepare a little pork belly, cut into thin slices and set aside.
4. Chop some diced garlic and set aside.
5. If you like spicy food, cut some millet spicy and set aside.
6. Green onions can also be prepared a little, and chives white can also be prepared.
7. Put the beans in a basin, add an appropriate amount of oil and baking soda, and stir well. Baking soda is to keep the color green and crisp texture, and you can leave it without it.
3. Put it in the steamer, boil the water and steam for 0 minutes.
9. Mix the sauce. Add a little chicken essence, an appropriate amount of thirteen spices, a little sugar, an appropriate amount of light soy sauce, an appropriate amount of oyster sauce and finally a small amount of water, stir well and set aside.
10. Pour oil into the pot, add the pork belly, and stir out the fat.
11. Add millet spicy, garlic, and shallot, a spoonful of light soy sauce, and stir-fry until fragrant.
12Put all the steamed beans in, turn on high heat and stir-fry evenly.
13. Pour in the sauce that has been prepared earlier. Bring to a boil over high heat, stir-fry until fragrant, and then you can remove from the pan.
Tips:
1. The steaming time does not need to be too long, and it is good to get eight medium-rare. It will be fried later.
2. Don't add too much water to the bowl juice, otherwise the water will be drenched, and if there is too much water, add some starch water to collect the juice.
Proofread by Zhuang Wu