In addition to obesity, what every woman is most afraid of facing is endocrine disorders, right? Maybe your condition is not serious, and you haven't gotten sick yet, but it's unbearable to make some mistakes from time to time: occasionally a few small poxes, and you gain weight inexplicably。。。。。。 These are enough, how to deal with endocrine disorders? Try these tips.

Eat more soybeans and drink more beans

Soybeans and soy products contain a lot of phytoestrogens, which play an important role in the prevention of breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical studies have shown that soybeans and soy products have the effect of balancing estrogen in the body, when the estrogen in the body is too low, soybeans or soy products will increase it, but when estrogen is too high, soybeans or soy products will also make it decrease.

Staying up less late and going to bed earlier will be better

睡眠不足會導致新陳代謝失調。經常熬夜或作息不正常的人不僅老得特別快，健康也會嚴重受損，所以能不熬夜就盡量別熬夜吧！每晚睡眠4小時或不足4小時的人，身體新陳代謝在碳水化合物的處理上會出現問題。

To improve the quality of sleep, you can exercise within 3~0 hours before going to bed, which can keep your sleep stable. At the same time, taking a hot bath or drinking a glass of warm milk before bed is also beneficial.

Get a massage anytime, anywhere

Whether the lymphatic fluid and blood circulation in the body are smooth or not will affect the speed at which the body excretes waste, toxins and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly dispose of waste products in the body. Massaging from the extremities towards the heart can promote the flow of lymph and blood, which can make the metabolism of muscles more vigorous, provide more nutrients to promote metabolism and oxygen to help fat burning, and accelerate the elimination of waste products. If you take a massage while watching TV every day, you can easily get healthier.

Eat less fast food and get rid of toxins

What fast food is given to women is - a high incidence of diseases of the cardiovascular system and tumors of the reproductive system. Consuming too much saturated fat stimulates the excessive secretion of estrogen, and the steroids in the fat can be converted into estrogen in the body, which promotes the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use less plastic products, including plastic bags, to hold microwave food, as toxic substances are likely to spill.

Do more aerobic exercise

Don't be lazy, get moving. Aerobic exercise to boost the body's energy should reach at least 30 times a week, 0 minutes each time, and a heart rate of 0 per minute after exercise to help health. Don't underestimate this short 0-minute exercise, in addition to helping to burn calories and lose weight, it can also bring oxygen to all parts of the body, increase metabolic rate, and effectively burn fat, and the effect will last for several hours.