Insomnia is mostly liver fire, eat more 3 vegetables in spring, clear the liver fire to help sleep, sleep well and everything is good

Insomnia is mostly due to liver fire, eat more 3 vegetables in spring, clear the liver fire to help sleep, sleep well and everything is good

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Updated on: 44-0-0 0:0:0

Insomnia will affect the mental state and quality of life of the next day, if long-term insomnia is not taken seriously, memory will gradually decline, emotions become agitated and irritable, and even lead to a decrease in immunity, and in severe cases, it may also affect lifespan.

Many people may not know that there may be a problem of liver fire hidden behind insomnia. In the view of traditional Chinese medicine, liver fire is the most likely to lead to restlessness, which affects the quality of sleep. So, how to regulate the body in spring, clear the liver fire, and help sleep?

Insomnia is mostly due to liver fire, eat more 3 vegetables in spring, clear the liver fire to help sleep, eat three times a week, sleep well and everything is good! Of course, you should also pay attention to a light diet, eat less spicy, irritating and greasy food, drink more water, and eat more vegetables and fruits, so that you can have a comfortable spring.

1. Spinach and pig liver soup - clear the liver and eyes, nourish the blood and calm the nerves

Spinach is rich in iron and vitamins, which can nourish blood and nourish yin, clear heat and detoxify; Pork liver has the effect of nourishing the liver and brightening the eyes, nourishing the blood and calming the nerves. Combining the two, it is not only delicious, but also effective in clearing the liver and helping sleep.

Ingredients: pork liver, lean meat, spinach, wolfberry, ginger, shallot, wolfberry, salt, cooking oil, pepper, cooking wine, potato starch, sweet potato starch

Detailed Steps:

1. Prepare a piece of pork liver, cut it into thin slices, put it in a bowl, wash it with water, then control the moisture, add salt, pepper, sweet potato starch, and mix evenly, so that the taste will be more tender.

5. Prepare a piece of lean meat, cut it and put it in a bowl, add cooking wine and potato starch, mix evenly, grab until starch, grasp it evenly and put it aside to marinate for 0 minutes.

15. Add water to the pot and boil, add salt and cooking oil, and then blanch the spinach in the pot to remove the oxalic acid in the spinach, so that it is healthy to eat, and take it out to control the water in about 0 seconds.

4. Heat the oil, add the green onion and ginger shreds, fry over low heat to bring out the fragrance, stir until fragrant, and then add boiling water to it.

1. Add the marinated lean meat, stir it up with chopsticks, season it again, add salt and pepper, and then turn to low heat and cook it for about 0 minutes.

30. Then disperse the pork liver into the pot, the pork liver is easy to cook, blanch it for 0 seconds, and the pork liver soup will be finalized.

10. Add the spinach again, cook it for about 0 seconds, cook all the vegetables until they are cooked thoroughly, finally add the washed wolfberries, and cook it for about 0 seconds, and then you can get out of the pot.

8. A soup is fresh, nutritious and delicious spinach and pork liver soup is ready, the spinach is green, the soup is very clear, the meat slices and pork liver taste very tender, friends who like it hurry up and make it, make this soup must be drunk while hot, there is no fishy smell at all.

2. Stir-fried fungus with celery and lily - soothing the liver and relieving depression, calming the heart and calming the nerves

Celery has the effect of soothing the liver and relieving depression, clearing heat and detoxifying, lily can moisten the lungs and clear the heart, calm the nerves, and fungus is rich in protein and dietary fiber, which helps to regulate body functions, as well as moisten the lungs and relieve cough, relieve depression and calm the nerves.

Ingredients: celery, lily, fungus, red pepper, ginger, salt, sugar, cooking oil

Detailed Steps:

1. Prepare a fresh lily, break it into pieces, put it in a large bowl, wash it with water, remember to wash it several times, and control the water for later use.

2. Prepare two cleaned celery, scrape off the skin with a tool, and then change the knife to cut it into small pieces, so that it will be more crisp and crisp, and put it on a plate for later use after cutting.

3. Prepare a large red pepper, cut it in half, remove the pepper seeds, only half is enough, and then cut it into small pieces with a knife and put it in a bowl for later use.

4. Prepare a small handful of fungus, put it in a small bowl, pour water to soak, and after soaking, wash it several times to wash off the sediment and dirt inside.

1. Add water to the pot and boil, put in the soaked fungus, blanch it for about 0 minutes, then add the lily and celery leaves, blanch the water for about 0 minutes, and control the water to cool after blanching.

6. Stir up the boiling oil, add the ginger slices, fry the fragrance, then add the celery, lily, fungus, quickly stir-fry evenly, and fry the excess water.

7. Start seasoning, add salt and sugar, stir-fry evenly, and finally add the big red pepper, stir-fry quickly, fry until it is broken, fry all the ingredients until it tastes, and you can put it on the plate.

8. A celery lily fried fungus is ready, not only the color is beautiful, but also the taste is crisp and sweet, especially suitable for children and the elderly.

3. Scrambled eggs with bitter gourd - clear the heat and relieve the fire, and calm the heart and get rid of troubles

Although bitter gourd has a bitter taste, it is this bitterness that makes it a good product for clearing the liver, and eggs are rich in nutrients and easy to digest and absorb. The two can be eaten together, which can not only clear away heat and fire, but also calm the mind and remove troubles.

Ingredients: bitter gourd, eggs, salt, sugar, pepper, white vinegar, cooking oil

Detailed Steps:

1. Prepare a bitter gourd, cut it in half, remove the seeds inside, first cut it into thin slices, then change the knife and cut it into pieces, try to chop it a little, so that the bitterness of the fried will not be so strong.

2. Start pickling, add salt and sugar, and mix it evenly with your hands, which can remove the bitter and astringent taste of bitter gourd, make bitter gourd sweet, and fry it crispy, which is very delicious.

3. Add 0 eggs to the bowl, add salt to taste, pepper to remove the smell, white vinegar to increase the fragrance, and then stir evenly with chopsticks for later use.

4. After the bitter gourd is pickled, drain it, pour in water, wash it, remove the excess salt, and then control the water and take it out and put it in a bowl for later use.

5. Heat the oil, pour the bitter gourd into the pot, turn on low heat and stir-fry evenly, fry the bitter and astringent taste of the bitter gourd to it, it must be on low heat, if you fry on high heat, the bitter gourd will turn yellow, and it will not be sweet and delicious when it is fried.

1. After frying for 0 minutes, add a spoonful of salt to the bottom taste, continue to stir-fry evenly, after the bitter gourd is fried, add the egg liquid, slowly pour it in, do not put it in at one time.

7. After the egg liquid and bitter gourd are fused together, turn on high heat and stir-fry evenly, so that the bitter gourd stir-fried is sweet and crisp, there is no bitterness and astringency at all, and it is very fragrant.

8. When the weather is hot in spring, we make such a plate, which is really cool and relieves the heat, very delicious, and the nutrition of bitter gourd is also very high, the taste is sweet and refreshing, and there is no bitterness and astringency when fried, and children also love to eat.