"Poor sleep may be a prosperous liver", often drink this soup to moisten the lungs and reduce liver fire, and assist sleep

"Poor sleep may be a strong liver fire", often drink this soup to reduce liver fire and assist sleep

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Updated on: 03-0-0 0:0:0

Recently, I found out that my mother's sleep quality is not ideal, not only tossing and turning at night, but also listening to her complain that she often feels tired when she wakes up in the morning, probably because of her age, coupled with the recent dry weather, I can't help but suspect that it is because of the problem of liver fire.

As we get older, the functions of the body are gradually declining, and the dry climate is easy to cause liver fire and affect the quality of sleep, which not only makes the elderly feel uncomfortable, but also affects his health.

When the liver is hot, our family often drinks some ingredients that moisten the lungs and reduce the fire. Like mustard greens, it is a seasonal vegetable that is highly nutritious and has a good taste. It's usually good for cooking soup or stir-frying, and today I'm sharing a delicious soup with mustard stems.

Mustard stalks are cooked with meat, so that the soup is sweet and nutritious, and mustard lean meat soup has the benefit of moistening the lungs and reducing fire. Among them, mustard stems have a good ability to clear heat and reduce fire, which can help us eliminate heat in the body; Lean meat nourishes yin and dryness and provides nutrients for the body. The sweetness of the soup and the flavor of the ingredients combine to whet your appetite.

Every time you eat too much greasy or feel tired, you can drink such a hot, sweet mustard stem lean meat soup, drink it several times, the body is comfortable, and even the mood becomes happy, so that you can sleep peacefully at night and have energy during the day. Therefore, such a mustard broth is recommended that you can give it a try, which is simple and easy to make.

Ingredients:

Mustard stems, lean meat, starch, soy sauce, and ginger

Specific practices:

Mustard stalks are in season now, and they have a good heat-clearing and detoxification. Remove the old skin from the mustard root, and it is best to use a knife when peeling, so that it is easier to remove the outer skin. When peeling, we should pay attention to our hands so as not to hurt them. After removing the skin of the mustard stalks, cut them into thin slices on a cutting board, and set aside the sliced mustard stalks.

Next, we prepare a piece of ginger, slice the ginger and set it aside.

Finally, take out a piece of meat, wash it, wash it, and cut it into thin slices on a cutting board. Slice the meat, add some soy sauce and starch, and stir well by hand, so that the meat can be more tender and delicious, and put the meat aside after marinating.

Next, we pour water into the pot, boil the soup without frying, and then put the prepared mustard stalks in it, remember to use the fire. Bring to a boil over high heat for three minutes, a little longer, and let it cook to bring out the flavor.

After boiling, we add the prepared lean slices, and when the lean meat is in the pan, it is best to put it in one by one so that it does not stick together, and then push it with a spatula to spread them out.

After the meat is cooked, add some salt and stir it with the chicken essence to adjust the taste. If the seasoning is good, you can get out of the pot, and the mustard stem lean meat soup made in this way is very sweet and delicious, and the weather is cold in winter, so that the soup is refreshing and comfortable.

The vitamins and fiber in mustard stems are very high, and they have a good detoxification and laxative, and they use it to cook soup, and the soup is sweet and delicious.