Spring, the season of revival, is not only a good time for plants to grow, but also a golden period for children to grow taller. At this time, parents begin to get busy, and various "secret recipes" for calcium and vitamin supplements emerge in an endless stream. In the circle of friends, some people posted photos of their children drinking milk every day, some people shared their baby's "growing taller recipes", and some people were busy buying various nutritional products for their children. But do you really know which foods are most helpful for your child's height development? Today, we will reveal the "golden partner" to grow taller in spring, and see if your baby eats right?

1. Milk

Milk is recognized as a "calcium supplement", rich in calcium and high-quality protein, which is the key to promoting bone growth. Calcium is the main component of bones, and protein is the basis for bone growth. A glass of milk a day not only helps your child replenish calcium, but also provides enough energy to support their daily activities. It should be noted that when choosing milk, try to choose pure milk without sugar or low sugar and avoid excessive sugar intake.

2. Eggs

Eggs are a great source of high-quality protein and are rich in vitamin D, which aids in calcium absorption. Vitamin D is known as the "sunshine vitamin" and it helps the body make better use of calcium and promote bone development. One egg a day can provide rich nutrients and help your child grow taller. However, the way eggs are cooked is also important, and boiled or steamed eggs are the healthiest option and avoid frying or frying.

3. Fish

Fish, especially deep-sea fish, are rich in Omega-3 fatty acids and vitamin D, which are good for bone and brain development. Deep-sea fish such as salmon and sardines are not only delicious, but also provide a wealth of nutrients for children. Eating fish two to three times a week will not only help your child grow taller, but it will also improve their mental development. When cooking, try to choose steaming or grilling methods to preserve the nutritional value of the fish.

4. Green leafy vegetables

Green leafy vegetables such as spinach, rape, and broccoli are rich in many nutrients such as calcium, magnesium, and vitamin K, which are essential for healthy bone development. Vitamin K helps calcium to be deposited in bones and promotes bone growth. Prepare a serving of leafy greens for your child every day, which can not only supplement nutrients, but also help digestion. It is important to note that leafy greens should not be overheated while cooking, so as not to destroy the nutrients in them.

5. Nuts

Nuts such as walnuts, almonds, cashews, etc., are rich in minerals such as calcium, magnesium, zinc, etc., and have a good effect on the growth and development of bones. In addition, nuts are rich in healthy fats and proteins, which can provide long-lasting energy for children. Eating some nuts in moderation every day will not only help your child grow taller, but also boost their immunity. However, nuts are high in calories, so parents should pay attention to controlling their children's intake and avoid excessive consumption.

Spring is the golden period for children to grow taller, and a reasonable diet can provide strong support for their height development. Milk, eggs, fish, leafy greens and nuts are the five foods that are the perfect companion for your child's life. Parents can arrange their children's diets reasonably according to their tastes and needs, and help them "rise" in the spring. Of course, in addition to diet, moderate exercise and adequate sleep are also key factors for children to grow taller. Let's work together to escort the healthy growth of children!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.