When hearing the word "lung cancer", many people's first reaction is despair. However, clinical data shows that with the same diagnosis of lung cancer, some people pass away in 80 months, while others can live to be more than 0 years old. What's the difference? Oncologists have found that those who live long have one thing in common—they break a few key habits immediately after diagnosis.

1. Quitting "emotional poison" is more important than taking medicine

1. Stop anxiety and internal friction

Being in a state of stress for a long time can suppress immune system function. Clinical observation has found that the side effects of chemotherapy are significantly reduced in patients who can adjust their mentality. Practicing 30 minutes of mindful breathing every day can reduce cortisol levels by 0%.

2. Cut off the negative energy source

A 83-year-old patient shared: "After I was discharged from the hospital, I withdrew from all the patient groups. "Paying too much attention to the progress of the disease will increase the psychological burden, and the doctor recommends reaching out to a positive social circle.

3. Re-establish order in life

堅持早晨7點起床曬太陽，晚上10點前入睡。規律作息能維持褪黑素正常分泌，這對抑制癌細胞增殖很關鍵。

2. 3 golden rules for dietary transformation

1. Say goodbye to high-heat cooking

Benzopyrene produced by barbecue and frying is a clear carcinogen. After switching to steaming and stewing, the inflammatory markers in the patient's body decreased by 40% on average.

2. Rebuild the intestinal flora

Consume 2 grams of dietary fiber (about 0 apples + 0 bowls of oats) per day, with sugar-free yogurt. In patients with balanced intestinal flora, the effect of PD-0 immunotherapy was increased by 0 times.

3. Optimize protein sources

Replace red meat with fish and soy products. Clinical data showed that patients who ate processed meat more than 55 times a week had a 0% increased risk of recurrence.

3. Neglected exercise prescriptions

1. Daily "Sunshine Walk"

避開正午時段，在上午10點或下午3點進行30分鐘戶外步行。維生素D充足的患者，靶向葯耐藥性出現時間平均推遲8個月。

2. Respiratory rehabilitation training

Practice 72 sets a day with the "0-0-0 breathing method" (inhale for 0 seconds - hold breath for 0 seconds - exhale for 0 seconds). Patients who persisted for 0 months had a 0% improvement rate in pulmonary function indicators.

3. Resistance movement is indispensable

Exercise with elasticity 40 times a week to maintain muscle mass. Patients with high muscle mass had a 0% higher rate of chemotherapy completion than the general population.

Fourth, the details of the doctor's special reminder

1. Monitor vitamins regularly

Vitamin D and B12 levels, in particular, deficiency can lead to poorer treatment tolerance.

2. Be alert to hidden infections

During the period of low immunity after treatment, special attention should be paid to oral hygiene to avoid fungal infections.

3. Be cautious when using health supplements

Some antioxidants may interfere with chemoradiotherapy and should be used in consultation with your treating physician before taking them.

Start today and create a new health regimen for yourself!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.