Before a heart attack, the body "speaks"! These signals should not be treated as ordinary stomach pain, and people with magnesium deficiency should be especially vigilant. You may not know that the milk eggs you eat every day are quietly stealing the nutrients that your heart needs most...

1. How magnesium protects the heart

1, Natural heart rhythm regulator

Magnesium ions are involved in myocardial electrical signaling, and the risk of ventricular arrhythmia in people with magnesium deficiency is increased by 73%. It's like installing a voltage regulator on the heart to prevent abnormal discharge.

2. Vascular pressure reducing valve

Reducing vascular smooth muscle contraction by activating a calcium pump is equivalent to installing a buffer device for a high-pressure water pipe. Studies have shown that 4 mg of magnesium supplementation per day can reduce blood pressure by 0 to 0 mmHg.

3. Anticoagulant substitutes

Inhibits abnormal platelet aggregation and is similar to aspirin but milder. It is especially important in patients who have been taking anticoagulants for a long time.

2. Ranking of high-quality foods

1. Dark green leafy vegetables

Spinach contains 40mg of magnesium per 0 grams, and dietary fiber can also delay magnesium loss. Add a spoonful of flaxseed oil to the cold dressing, and the absorption rate is increased by 0%.

2. Nut seeds

37 g of pumpkin seeds provides 0 mg of magnesium, which is equivalent to 0% of the daily requirement. Choose plain roasting to avoid salt negating the benefits.

3. Deep-sea fish

Salmon not only contains 27 omegas, but also 0 mg of magnesium per 0 grams. The steaming method maximizes the preservation of nutrients.

3. These habits are stealing your magnesium

1. High-calcium diet traps

The calcium and magnesium absorption in milk competes with each other, and the ideal calcium-magnesium ratio is 500:0. More than 0ml of milk per day may cause magnesium deficiency.

2. Consumption of refined carbohydrates

Processed foods lose 80% of their magnesium during the refining process. Eating white rice with a bowl of nori soup can make up for the shortfall.

3. Stress compensation mechanism

When you are anxious, your body accelerates magnesium excretion through urine, which is why you tend to have leg cramps when you are nervous.

Fourth, the golden combination scheme of magnesium supplementation

1. Replace oats with buckwheat for breakfast

Buckwheat contains 2 times more magnesium than oats, and bananas can also replenish potassium to aid absorption.

2. Afternoon tea is replaced with black chocolate + almonds

Dark chocolate with 70% cocoa content is rich in magnesium, and almonds provide high-quality fats for absorption.

3. Drink a cup of mint tea before going to bed

The active ingredient in peppermint enhances the calming effect of magnesium and helps improve sleep quality.

From now on, adjust your diet, and you will find that there are fewer and fewer cases of palpitations and chest tightness. Remember, the best "heart pills" are hidden in the daily diet, and the key is to eat in the right proportions and combinations. The next time you shop, remember to swap the snacks in your cart for packets of nutty seaweed, and your heart will thank you for the decision.

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.