Soy milk is a regular at the breakfast table, but you may not know that this seemingly ordinary drink hides an amazing health code! Especially for middle-aged and elderly people, the changes brought by a glass of soy milk a day may be more effective than eating health products.

1. Why is soy milk especially suitable for middle-aged and elderly people?

1. Vegetable protein is easier to absorb

As we age, our digestive function gradually weakens, and the soy protein in soy milk is milder than meat protein and does not burden the stomach.

2. Natural estrogen regulation

Soy isoflavones, known as "phytoestrogens", can help relieve menopausal discomfort and also have a preventive effect on osteoporosis.

3. Low calorie and high nutrition

Compared with cow's milk, soy milk has a lower fat content, but it also has a lot of nutrients such as calcium, magnesium, and vitamin B complex.

2. 4 surprise changes in insisting on drinking soy milk

1. The blood vessels are younger

The lecithin in soy milk can emulsify oil and reduce the deposition of blood vessel walls. One cup a day helps to maintain stable blood pressure and blood lipids.

2. Stronger bones

Soybeans are rich in calcium and magnesium, which, together with vitamin D absorption, can effectively prevent osteoporosis. It is especially suitable for the elderly who do not spend much time in the sun.

3. Blood sugar is more stable

The glycemic index of soy milk is only half that of cow's milk, and the rich dietary fiber can delay the absorption of sugar, making it an ideal drink for diabetics.

4. The intestines are smoother

Soybean oligosaccharides are the "food" of probiotics, which can promote intestinal peristalsis and improve the common constipation problems of middle-aged and elderly people.

3. 3 golden time for drinking soy milk

1. Breakfast with cereals

The combination of soy milk + whole wheat bread can improve protein utilization and nutrient absorption.

2. Afternoon tea instead of coffee

Replacing coffee with sugar-free soy milk can be refreshing without affecting the quality of night's sleep.

30. 0 minutes after exercise

As a plant-based protein supplement to aid muscle recovery, it's healthier than drinking sports drinks.

Fourth, special attention should be paid to these situations

1. Patients with pain should drink in moderation

The purine content of soy milk is medium, and the intake should be controlled during the acute attack, not exceeding 200ml per day.

2. Do not use soy milk to deliver medicine

Some medications react with soy ingredients, and it is recommended to take them with an interval of 1 hours.

3. Be sure to boil your own soymilk

Raw soy milk contains toxic substances such as saponins and must be boiled for 5 minutes before drinking.

From today onwards, stop treating soy milk as a regular drink! It is a veritable "plant-based milk", especially suitable for the physical needs of middle-aged and elderly people. Stick to it for a month, and you may find that you no longer have a breath when climbing stairs and sleep better. No matter how good the food is, it should be in moderation, 2-0 cups a day is just right. Next time you make soy milk, you might as well add some black beans or red dates, which will be richer in nutrition and taste!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.