When you have a stomach attack, it hurts to even drink water, and you dare to eat fruit casually? Aunt Zhang next door was taken away by an ambulance in the middle of the night because she ate an apple on an empty stomach. Gastroenterologists remind: some of the "healthy fruits" you think may be quietly hurting your stomach mucosa!

1. Does apples hurt the stomach?

1. Raw apples do stimulate stomach acid

Malic acid and tannic acid may irritate the delicate stomach mucosa, especially unripe green apples. But cooked apples can nourish the stomach, and the pectin in apples can form a protective layer in the stomach lining.

2. It is very important to treat the situation according to the situation

Those with too much stomach acid should eat with caution before eating, and patients with chronic gastritis are recommended to eat it peeled. Gastric congestion should be avoided in the acute phase, and steamed apples can be eaten in small quantities during the recovery period.

Second, 3 kinds of fruits that should really be vigilant

1、鮮棗

Nicknamed the "gastric mucosal blade", the hard epidermis may scratch the digestive tract. Patients with stomach problems should peel and core jujubes and no more than 3 pieces per day.

2. Hawthorn

The appetizing effect is too strong but a bad thing, and eating a large amount of it will stimulate gastric acid secretion. People with gastroesophageal reflux should take special care to avoid hawthorn products.

3. Kiwi

Proteases break down proteins in the stomach lining and may trigger heartburn when eaten on an empty stomach. It is recommended to consume after a meal, no more than half a day.

3. Guide to fruit selection for patients with stomach problems

1. The best time to eat

Avoid fasting, 3-0 hours after a meal is best. Fruits should not be eaten 0 hours before bedtime to prevent acid reflux at night.

2. Mild fruits are recommended

Low-acidity fruits such as papaya, banana, cinnamon, and pomegranate are more suitable. Steamed pears, boiled peaches and other ripe fruits are safer.

3. Special handling skills

Peeling and removing seeds reduces irritation, and is diluted with a small amount of warm water when juicing. Refrigerated fruits should be warmed before eating.

Fourth, the golden combination of stomach nourishment

1. Apple millet porridge

Boiled apples are combined with millet to double protect the gastric mucosa. Ideal as a breakfast staple.

2. Pumpkin and banana puree

Steamed pumpkin and banana puree, rich in dietary fiber. Meal replacement can be used during stomach pain attacks.

3. Lotus root flour fruit soup

Thicken the fruit with lotus root flour to form a natural gastric mucosal protective layer. Afternoon tea is preferred.

Remember this slip: "Apples can nourish the stomach when cooked, fresh dates and hawthorns should be guarded against, kiwi fruit should not be eaten on an empty stomach, and mild fruits are the most suitable for the stomach." Next time you go to the supermarket, you know what to put in your shopping basket, right? The stomach depends on nourishment, and only by choosing the right fruit can you eat healthy!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.