Speaking of overnight dishes, our attitudes are really polarizing! Some friends regard it as a flood beast, and as long as it is an overnight dish, they resolutely refuse to eat it; And some friends, especially those of our older generation, are reluctant to waste a little food, and they will continue to eat the overnight dishes when they are hot the next day. Can you eat this overnight dish? I'm going to tell you about it today.

Can you eat overnight dishes?

In fact, whether you can eat an overnight dish or not depends on how you treat it. From the perspective of Chinese medicine, the freshness and warmth of food is the most nourishing for the body. But to say that all overnight dishes should not be eaten is too generalized.

Scientific studies have shown that most overnight dishes are edible if stored properly and heated to the right temperature. There's a key point here – storage and heating. Good storage to prevent the growth of bacteria; When heated properly, it kills potential bacteria.

However, it is also important to note that while some overnight dishes can be eaten, some really have to be careful.

So, let's take a look at the three kinds of overnight dishes that should never be eaten.

What are the 3 types of overnight dishes that you can't eat?

● Do not eat leafy greens overnight

We all know that green leafy vegetables are rich in vitamins and fiber, which is especially good for the body. However, when leafy greens are left overnight, their nutrition is greatly reduced, and more nitrites are produced. Nitrite is a substance that is not very good for the body, and long-term intake is not good for health. So, it's best to stir-fry leafy greens and eat them now, not overnight.

● Do not eat seafood overnight

The seafood is delicious, but overnight seafood is a real concern. Seafood is easy to spoil after overnight, produce bacteria, and it is easy to have diarrhea after eating, and even cause food poisoning. Especially in summer, when the temperature is high and bacteria multiply quickly, seafood has to be eaten and cooked freshly.

● Do not eat the salad overnight

Coleslaw is everyone's favorite in summer, and it is refreshing and delicious. However, after the cold salad is left overnight, it is easy to breed bacteria due to the mixing of seasonings and ingredients, and it is not good for the body to eat it. Therefore, it is best to eat cold dishes freshly, not overnight.

Other foods can be eaten, but you should also be careful

In addition to the three overnight dishes mentioned above, some other foods can be eaten, but there are a few things to keep in mind:

● Rice should be heated thoroughly

After the rice is left overnight, it is easy to breed bacteria, especially if it is kept at room temperature. Therefore, the overnight rice must be thoroughly heated before eating, preferably in the microwave or steamer, to ensure that every grain of rice is hot.

● Meat should be stored at low temperatures

After the meat is left overnight, although there will be some loss of nutrients, as long as it is stored properly, it can still be eaten. Remember to store meat in the refrigerator at a low temperature so that bacteria don't grow easily. Before eating the next day, be sure to heat it thoroughly to make sure it is cooked through.

● Beans should be tightly sealed

Soy products are easy to taste after being left overnight, so be sure to seal them well when storing. Refrigeration in the refrigerator can reduce the growth of bacteria. Before eating it the next day, check it carefully to see if there is any bad smell, and if there is, then you have to throw it away.

● Soups should be brought to a boil

Soups can also grow bacteria if they are not stored properly overnight. Therefore, the overnight soup must be boiled before drinking to ensure that the bacteria are killed. In addition, the ingredients in the soup should also be checked to see if they have deteriorated.

Proofread by Zhuang Wu