Disclaimer: The content of the article is for reference only, and the storyline is purely fictional, aiming to popularize health knowledge. If you feel unwell, please seek medical attention offline.

Aunt Zhang has been feeling weak lately, and she is out of breath even when she walks up the stairs. She went to the hospital for a check-up and the doctor said she had an underactive thyroid.

Aunt Zhang looked dazed and didn't know what to do. The doctor smiled and said, "Don't worry, you can improve by adjusting your diet." I recommend you several fruits that are good for the thyroid gland. ”

After Aunt Zhang went home, she couldn't wait to open her mobile phone and search. She was surprised to find that some people on the Internet actually said that ginseng fruit is a "selenium-rich fruit", which is particularly beneficial to the thyroid gland.

Aunt Zhang's eyes lit up, remembering that her neighbor, Uncle Wang, had just brought back a box of ginseng fruits from his hometown a few days ago. She immediately got up and knocked on Uncle Wang's door, wanting to ask for a few tastings.

Uncle Wang warmly greeted Aunt Zhang into the house and poured her a cup of tea. Aunt Zhang couldn't wait to ask about the ginseng fruit. Uncle Wang shook his head with a smile: "I advise you not to eat it." Aunt Zhang was confused and didn't understand why.

Uncle Wang explained that although ginseng fruit is rich in nutrients, it does not contain selenium. The claim of "selenium-rich fruits" circulating on the Internet is pure misinformation. On the contrary, ginseng fruit contains a lot of sugar, and the consumption of thyroid patients will aggravate the condition. Aunt Zhang woke up like a dream after hearing this, and was glad that she didn't act rashly.

At this time, Uncle Wang's granddaughter Xiaoli came back from school. She is a lively and lovely junior high school student, and after hearing about Aunt Zhang's troubles, she immediately took out her tablet to check the information. Xiaoli said excitedly: "Auntie, I found it!" The three types of fruits that doctors recommend for thyroid patients are apples, grapefruits, and strawberries. ”

Aunt Zhang hurriedly leaned over to look. Xiaoli patiently explained to her: apples are rich in vitamin C and dietary fiber, which can promote metabolism and improve thyroid function. Grapefruit is rich in flavonoids, which help regulate endocrine. Strawberries are rich in antioxidants that protect the thyroid gland.

Aunt Zhang nodded again and again after hearing this, and decided to adjust her diet according to Xiaoli's suggestion. She sighed: "Fortunately, I was reminded by you, otherwise I was almost misled by the rumors on the Internet." Uncle Wang said with a smile: "Now that the information on the Internet is mixed, we must learn to distinguish the truth from the false, and we cannot be gullible." ”

Xiaoli added: "We also need to pay attention to moderate consumption. Even fruits that are good for the body should not be excessive. For example, although apples are good, eating too much will increase the burden on the stomach and intestines. Although grapefruit can regulate endocrine, it is highly acidic and easy to irritate the gastric mucosa. Although strawberries contain antioxidants, they also have a risk of allergies. ”

Aunt Zhang suddenly realized: "It turns out that there are so many ways to eat fruits. Looks like I'm going to have to learn a little bit about health. Uncle Wang said with relief: "It's right that you can think so." Health does not only depend on taking medicine, but also depends on a scientific lifestyle. ”

Xiaoli had a whim: "Auntie, why don't we do an experiment together!" We can record your daily consumption of these three fruits while observing changes in thyroid symptoms. This will push you to stick and validate results. Aunt Zhang thought it was a good idea and readily agreed.

So, for the next month, Aunt Zhang would eat a moderate amount of apples, grapefruits, and strawberries every day. She also developed the habit of keeping a diary, detailing her diet and physical condition. Gradually, she noticed that her mental state had improved significantly, and she was no longer out of breath when she walked up the stairs.

A month later, Aunt Zhang went to the hospital for a follow-up. The doctor saw her examination report and was pleasantly surprised: "Your thyroid index has improved significantly." It seems that adjusting the diet really works. Aunt Zhang excitedly shared her experience, and the doctor praised her again and again.

"In addition to the three fruits you mentioned, pears, oranges and kiwi are also good for the thyroid gland," the doctor added. Pears are rich in vitamin C and potassium, which can boost immunity. Oranges are rich in vitamin C and flavonoids, which help protect the thyroid gland. Kiwifruit is rich in vitamin E and folic acid, which can improve thyroid function. ”

After hearing this, Aunt Zhang hurriedly took out a small notebook and wrote it down. Seeing this, the doctor smiled and said, "It's really rare for you to learn health knowledge so seriously." But don't be too inhibited, enjoying food in moderation is also the joy of life. It is important to maintain a balanced diet with a combination of meat and vegetables, and complete nutrition. ”

Aunt Zhang suddenly realized: "It turns out that a healthy diet is not simply about eating a few kinds of food, but about being comprehensive and balanced. I used to think that health was about eating some 'magic food', but now I realize that this idea is too one-sided. ”

The doctor nodded in agreement: "You're right. Many people tend to get caught up in the 'miracle effects' of certain foods and overlook the importance of overall balance. In fact, there is no kind of food that is a 'miracle cure' for all diseases, and the key to health is to maintain a reasonable combination and balance. ”

Aunt Zhang thoughtfully: "I understand." In the future, I will pay more attention to my diet and no longer blindly pursue the so-called 'miracle food'. The doctor was relieved and said, "It's good that you know that." I hope you continue to maintain this attitude and believe that your health will get better and better. ”

After returning home, Aunt Zhang couldn't wait to share her review results and new understanding with Uncle Wang and Xiaoli. Uncle Wang exclaimed: "You have changed a lot this month, not only your body has improved, but your mind has also become more enlightened." Xiaoli said excitedly: "Auntie, our experiment was successful!" The experience was so rewarding. ”

Aunt Zhang was full of emotion: "Yes, I learned a lot from this experience. Not only did I know how to eat scientifically, but more importantly, I learned to think independently and not believe rumors on the Internet. Uncle Wang said with relief: "This is the most valuable harvest." ”

Xiaoli suddenly thought: "Auntie, why don't we write an article about your experience and post it on the community forum?" This can help more people like you. Aunt Zhang thought it was a good idea and immediately agreed.

With Xiaoli's help, Aunt Zhang compiled her experience into an article and posted it on the community forum. Unexpectedly, as soon as the article was released, it attracted widespread attention. Many netizens have left messages sharing their similar experiences, saying that they have been inspired.

After seeing this article, Dr. Li from the community health station took the initiative to contact Aunt Zhang and invited her to come to the health station to give a health lecture. Aunt Zhang was flattered and resigned. Dr. Lee encouraged her: "Your personal experience is more convincing than ours. Your sharing can help more people. ”

With Dr. Lee's encouragement, Auntie Cheung plucked up the courage and decided to give it a try. She prepared carefully and compiled her experience and knowledge into a speech. On the day of the lecture, although Aunt Zhang was a little nervous, she still finished the whole process smoothly.

After the lecture, many listeners gathered around to ask Aunt Zhang for advice. Someone asked her if she still insisted on eating those three fruits, and Aunt Zhang replied with a smile: "My diet is more diverse now." In addition to apples, grapefruits, and strawberries, I also eat pears, oranges, and kiwis. The important thing is to maintain a balance and not be picky. ”

A young mother asked curiously: "I read on the Internet that blueberries are good for the eyes, should I also give them to my children?" Aunt Zhang said gently: "Blueberries do contain anthocyanins that are good for the eyes, but it does not mean that they should be eaten in large quantities. The key is to eat a balanced diet, and variety is king. ”

The audience nodded yes, saying that they had benefited a lot. Dr. Li listened to the praise again and again: "Aunt Zhang, you have spoken so well! Your experience is a vivid lesson for everyone. ”

Aunt Zhang said modestly: "I just shared my personal experience. I hope you can learn from this and don't be almost misled by rumors like I did. We must learn to think independently, consult more professionals, and not believe rumors on the Internet. ”

Dr. Lee added, "Auntie Zhang is right. Although there is a lot of information on the Internet these days, the good and the bad are mixed. We need to improve our ability to discern, and it is best to consult a professional doctor for health problems. At the same time, they should also learn to consult authoritative medical literature, such as the guidelines of the Chinese Medical Association. ”

After the lecture, Aunt Zhang was still unsatisfied and decided to continue to learn health knowledge in depth. She signed up for a community-run health class and often went to the library to borrow books. Her curiosity and ability to act have infected those around her, and her neighbors have come to her for advice on health issues.

Aunt Zhang's story has been passed down in the community. She has changed from an ordinary old man who knows little about health knowledge to a "health expert" who is enthusiastic about spreading the concept of scientific health preservation. Her experience teaches us that by keeping an open and learning mindset, you can be rejuvenated at any age.