The goddess in the eyes of others, a smile can make Dick Si fascinated, but why is she still unhappy? This is because the public's aesthetics are getting higher and higher, the stomach can not be protruded, the A4 waist, the iPhone legs, the buttocks have to be curled, etc., these are all sources of female stress. And as a result, more and more girls who are not fat have begun to embark on the road of weight loss, but after a period of hard work, they cannot become a thinner person as they wish, and they may become a fat person!

What has happened to this?

1. Dieting.

Countless dietitians have concluded that blackboard dieting is not a good way to lose weight, but most people still put dieting as the first choice for weight loss, because dieting is simple, easy to implement, and does not cost money.

This is because when you start dieting, the basal metabolic rate will also begin to decline, if you can keep your weight unchanged at the beginning of the intake of 1400 kcal, and you can lose weight by ingesting 0 kcal, then after the basal metabolic rate is reduced, you will continue to gain weight if you consume 0 kcal, which is the main reason for obesity caused by dieting.

2. Wrong way of exercising

Although you also have a certain amount of time to exercise every day, but the amount of exercise is not enough, the energy consumed is too little to meet the standard of weight loss, and some people are used to eating desperately after exercise, to eat, the calories consumed by exercise are very limited, for example, you can eat an ice cream can run for half an hour, and exercise will stimulate appetite to a certain extent, so that you can eat more food, if you go willfully to eat, then it is not surprising to gain weight.

3. Eat one less meal a day

Some people say that they don't even dare to eat breakfast or dinner, why are they still not thin? I'm sorry, but I'll gain weight too. Many people who have a lot of moderation in their diet will basically choose to skip breakfast or dinner, which will not only reduce their metabolism, but also eat more at the next meal, which is more likely to promote fat production.

4. Irregular diet

Busy work, unfinished reports, so that the time to eat becomes unusually hurried, some girls are busy, lunch directly with biscuits or snacks to solve, although the calories of the staple food are reduced, but the calories of these biscuits and snacks are higher, although nuts are said to be a healthy food, eating properly is good for the body, but if it is not controlled, then the consequences are more terrible than the staple food.

5. Eat more fruits

I often hear a sentence, during weight loss, you should eat less staple food and more fruits, there is nothing wrong with this sentence, but once you really eat more, then things are big, although the calories of many fruits are very low, but the sugar content is very high, such as bananas and mangoes, eating a banana is equivalent to walking 1000 stairs, and the absorption of fruits is very fast, once you eat them, blood sugar is easy to rise, and more fat will be stored.

6. Abuse of diet pills

Diet pills are simpler than dieting, so they are also the choice of many girls, these diet pills or diet teas cannot solve the problem of fat burning at all, at most they only work on edematous obesity. (99 health network special article, if you need to reprint, please indicate the source.) ）