I love fava bean flowers, not because the smudged purple color confuses my eyes, but because it provides an indispensable delicacy on the spring table: scallion oil fava beans.
Spring is the season when broad beans are ripe, and a simple scallion oil fava beans can bring unexpected happiness to the whole family without too many condiments and cooking skills.
Wash the broad beans and set aside, chop the green onions and onions and set aside. Stir-fry the onions and green onions until fragrant, put in broad beans, stir-fry until the bean skin is slightly wrinkled, add boiling water (note that it must be boiled), just over broad beans, add a little salt, cover the pot, simmer over medium heat until the water is almost dry, sprinkle in a handful of green onion leaves, reduce the juice over high heat, put on a plate, perfect!
Note that you must add boiling water to boil, the broad beans will be soft, otherwise the tender broad beans will not be fried. In addition, you must add salt before cooking, because the beans will not be crispy if the salt is put early. If there is no small sugar person at home, you can add a little sugar before starting the pot, hang fresh, we generally do not add, depending on each person's preference.
It is a delicious snack, chew and chew, and feel the unique fragrance of spring rippling between your lips and teeth.
Broad beans are rich in protein, which can promote the growth and development of human bones, and children are also very good at eating. The dietary fiber in broad bean skin has the effect of lowering cholesterol and promoting intestinal peristalsis, and is also suitable for middle-aged and elderly people.
Broad beans with scallion oil are a fragrant and delicious dish. The combination of green onion and broad beans complements each other perfectly, and it is evocative. Both the elderly and children can enjoy the pleasure brought by this delicious ravioli.
Eating broad beans in spring can not only be delicious and enjoyable, but also add points to health.
Proofread by Huang Hao