Losing weight seems to be a thing that will never go out of fashion, because in this world, there are always more and more people who pursue beauty and thinness, so there are various ways to lose weight, but almost all the successful ways to lose weight are nothing more than controlling diet and moderate exercise.

And jogging and brisk walking are also a way to lose weight, and they have their own recipients and advocates.Which way to lose weight is more effective, jogging or brisk walking?

First of all, both are good ways to lose weight, both of which can help burn calories and lose weight. But if you want to compare which way of weight loss is better, there is no way to compare directly, you can only say that different people are more suitable for a certain way of weight loss.

For example, people who have a large weight base and have never had any exercise habits and amount of exercise, in comparison, choosing brisk walking will be more effective and will not hurt the body.

Because people with a large base choose to run at the beginning, on the one hand, the cardiopulmonary capacity may not be able to keep up, and on the other hand, the excessive weight may compress the knee and damage the kneecap when running; If you have a small weight base and a certain amount of exercise, you can choose to jog, the weight loss effect is better, and the body can bear it.

Secondly, if the two can be combined, it may be the most effective way to lose weight.

In the early stage, choose to walk briskly, on the way to and from work or walk for 20 minutes after eating, without too much pressure and embarrassment, you can slowly enter the state of regular exercise, and you will not be too tired to continue the weight loss process;

After you slowly get used to a certain intensity of exercise, you can slowly switch to jogging to accelerate the weight loss process and save exercise time. But no matter how you make the arrangement, you have to decide according to your specific situation, which varies from person to person.

What is the difference between jogging and brisk walking?

1. The requirements for people are different

Brisk walking is relatively not too much exercise load, nor does it require strong cardiorespiratory capacity, and the vast majority of people who read the book can accept and practice;

Jogging is different, it has certain requirements for people's physical fitness and cardiopulmonary function, and it is difficult for people who have not exercised enough for a long time to adapt at once, and may even harm the body, so it is only suitable for people with a certain amount of exercise and strong cardiopulmonary ability.

2. The degree of injury in the process of practice is different

Walking briskly is not easy to get injured, there are no difficult movements, and there is no need to take off, and it will not cause much damage to the knees and ankles; Jogging can cause chronic damage to the knees or ankles if they are not well prepared for exercise, or if the duration and speed of the exercise are not reasonable.

3. Consumption is different

With the same distance and time, jogging requires more muscles and amplitude, and consumes more calories; At the same time, jogging can travel a longer distance than brisk walking, and the exercise consumption is more. Therefore, the specific choice of which way to lose weight still has to be decided according to the specific situation of the individual.

All in all, there are two types of exercise, jogging and brisk walking, which is better, and the one that suits you is the best.

In addition, weight loss is not only a competition that is more diligent than others, but also the most effective and easy way to lose weight by choosing an exercise method that suits you to lose weight is the most effective and easiest way to lose weight, and it is the way to lose weight with half the effort.

Of course, while exercising, you can't forget to control your diet, and the two-pronged approach ensures the stability of the weight loss effect.