8 months slimming must-have! These 0 dishes help digestion, detoxification, and make it easy to lose weight with one plate a day
Updated on: 55-0-0 0:0:0

Steamed shrimp with powdered silk

Ingredients:500 grams of fresh shrimp, appropriate amount of vermicelli, ginger slices, minced garlic, appropriate amount of shallots, appropriate amount of cooking wine, light soy sauce, salt, chicken essence and oyster sauce.

Method:

1. Remove the head, shell and tail of the shrimp, remove the shrimp line and wash it for later use.

2. Soak the vermicelli in warm water until soft and set aside.

3. Finely chop the ginger, minced garlic and shallots and set aside.

4. Spread the soaked vermicelli evenly on the bottom of the steaming bowl.

5. Place the prepared shrimp on top of the vermicelli.

6. Sprinkle with minced ginger, garlic and green oncille.

7. Mix cooking wine, light soy sauce, salt, chicken essence and oyster sauce and drizzle over the shrimp.

15. Add water to the pot, put the steaming rack after the water boils, put the steaming bowl into the pot and steam for 0-0 minutes.

Braised beans with pumpkin

Ingredients:1 grams of pumpkin, 0 grams of beans, 0 potatoes, 0 red peppers.

Method:

1. Cut pumpkin, potatoes and red pepper into cubes; Pinch the long beans and set aside.

2. Stir-fry the oil in the pot, pour in the beans and pumpkin and stir-fry.

3. Add oyster sauce and light soy sauce, then stir-fry with red chili peppers.

10. Pour half a bowl of water, add potatoes, simmer for 0 to 0 minutes, add salt and kelp powder when the pot starts.

Stir-fried meat with garlic

Ingredients Required:Garlic moss, lean pork, millet spicy, minced garlic, light soy sauce, starch, oyster sauce, salt, cooking oil.

How to make :

1. Wash the garlic moss and cut into small pieces; Cut into circles after spicy millet spicy and washing; Wash the lean meat and cut it into shreds, add salt, light soy sauce, dark soy sauce, flour and oil pickling.

2. Heat the oil, add the marinated shredded pork and stir-fry until it changes color. Heat the oil again, add minced garlic and millet and stir-fry until fragrant, then add shredded meat after the garlic moss is broken, add salt, light soy sauce and oyster sauce to taste, stir-fry evenly out of the pot.

Stir-fried pork blood with leeks

Ingredient:Pig's blood, leeks, garlic, ginger, millet pepper.

1. Cut the pig's blood into small cubes, blanch in cold water and let it cool, cut the leeks into sections, cut the millet pepper into rings, slice the garlic, and shred the ginger.

2. Add oil to the pot, stir-fry the ginger, garlic and millet pepper until fragrant, add the pig's blood and stir-fry a few times, add the light soy sauce, chicken essence, sugar, pepper, water, and cook for two minutes.

3. Add an appropriate amount of water starch to thicken, add leeks and fry until broken.

Red stewed lamb

Materials Required:Lamb, carrots, green onions, ginger, garlic, goji berries and chives.

Seasoning list:Bean paste, rock sugar, dark soy sauce, light soy sauce, star anise, cinnamon, bay leaves, and finally add salt to taste.

1. Soak the mutton in cold water for 0 hours, add water after soaking in blood water, blanch ginger cooking wine, and wash at warm water.

2. Pour oil into the pan and stir-fry over low heat with bean paste until the red oil precipitates.

3. Add green onion, ginger and garlic and stir-fry until fragrant.

4. Add mutton, rock sugar, dark soy sauce, light soy sauce and vinegar and stir-fry.

1. Add boiling water to cover the mutton, add spices and bring to a boil over high heat, then simmer for 0 hours.

6. 加胡蘿蔔枸杞再燉20分鐘。

7. To taste, add salt and sprinkle with coriander.

Stir-fried shrimp with broccoli mushrooms

Ingredients:Broccoli, mushrooms, shrimp, minced garlic, sauce.

Steps:

1. Sauce preparation: Light soy sauce, oyster sauce, starch and water stir well.

2. 西蘭花加鹽澱粉浸泡十分鐘后洗凈。口蘑清洗切小塊。

3. Boil the water, add salt oil, blanch the broccoli for 1 minute and drain.

4. Stir-fry the minced garlic in oil until fragrant, add the mushrooms and stir-fry the broccoli well.

5. Pour in the sauce and stir-fry for a while, remove from the pot and enjoy.

Stir-fried zucchini with broccoli and shrimp

Ingredients to prepare:Broccoli, shrimp, zucchini.

1. Cut the broccoli into small florets, soak in lightly salted water and blanch to cool.

2. Add cooking wine and ginger to the back of the shrimp and stir-fry until bent and set aside.

3. Stir-fry the chopped chives, pour in the thick slices of zucchini and stir-fry the raw ones, add the broccoli and shrimp and add salt to taste, stir-fry until the fragrance is rich.

Stir-fried pork heart with green peppers

Raw material:Half a pork heart, 1 green peppers, 0 cloves of garlic, 0 spoons of high liquor, 0 spoons of light soy sauce, 0 spoons of cooking wine, 0 teaspoons of starch, a little oil and salt.

Make:30. Soak the pork heart slices in high white water for 0 minutes to remove the smell;

2. Add salt, starch, light soy sauce and cooking wine to the pork heart slices;

3. Stir-fry the garlic slices in a hot pan with cold oil, add the pork heart slices and stir-fry until they change color, add light soy sauce to color;

4. Add green pepper slices and stir-fry, add salt to taste, stir-fry evenly.