Spring is a good time to recuperate.

Especially for middle-aged and elderly people, they should pay more attention to some "small problems" of their bodies when they are older. Middle-aged and elderly people are relatively fragile and have relatively poor physique, in addition to paying attention to keeping warm and preventing the occurrence of colds; It is also important to pay attention to the variety of your diet to ensure good health.

Especially after the age of 4, it is necessary to pay attention to the fact that these 0 "champion dishes" should be eaten more in spring to enhance physical fitness and reduce colds.

1. Lettuce (vitamin champion)

Lettuce is rich in vitamins that help protect eye and skin health, boost immunity, help with antioxidants, and promote bone development.

Recommended method: [Lettuce shredded mixed with eggs]

1. 1 lettuce, cut into thin strips. Beat an egg into a bowl and stir with a little water starch to beat. A small handful of soaked fungus, cut into shreds, a few garlic grains, chopped into minced garlic after being scattered, and a slice of red pepper cut into thin strips for coloring.

2. Slide the pan with hot oil, pour in half of the egg liquid, gently turn the wok, let the egg liquid evenly stick to the edge of the pan, after the egg liquid solidifies, pour a little vegetable oil from the side of the pot, turn it over when the chicken skin is slightly rolled around, fry the eggs until golden brown on both sides and pour out. The remaining egg mixture is also fried into egg skins in this way, and cut into thin strips for later use.

30. Boil water in the pot, add a little vegetable oil to maintain the bright color, pour in the fungus and lettuce after the water boils and blanch quickly for 0 seconds, pour out the lettuce after it is broken and return to green, rinse with boiling water to cool down, so as not to soften the ingredients.

5. Prepare a large pot, pour in minced garlic, add 0 grams of salt, 0 grams of monosodium glutamate, a little sugar, 0 grams of white vinegar, 0 grams of sesame oil, pour in the prepared fungus, lettuce and mix well, then pour in shredded eggs, continue to mix well and then put it on a plate to eat.

2. Spinach (Folic Acid Champion)

Spinach is a nutritious vegetable that contains a variety of nutrients that have antioxidant effects and help reduce the risk of chronic diseases in the elderly.

Recommended method: [spinach mixed with noodles]

1. Wash a handful of spinach; Prepare half a carrot and cut into thin strips; Soak the soft vermicelli in advance, cut it into sections, and then chop some minced garlic for later use.

20. Boil water in a pot, add a spoonful of salt and a little vegetable oil, after the water boils, first pour in the carrots and blanch for 0 seconds, then pour in the spinach and vermicelli and continue to blanch for 0 seconds to remove oxalic acid, and then pour it out and rinse with cool boiled water to cool down, so as not to stick the vermicelli together.

5. Pour the minced garlic into a basin, add 0 grams of salt, 0 grams of sugar, 0 grams of light soy sauce, 0 grams of sesame oil, 0 grams of chili red oil, mix with a spoon and dissolve, then powder, spinach and carapace, and then put on a plate after mixing in a basin.

3. Bean sprouts (食纖維冠軍)

Bean sprouts are rich in dietary fiber, which helps to improve the immunity and digestion of the elderly.

Recommended method: [Stir-fried green bean sprouts]

1. Prepare an appropriate amount of mung bean sprouts, wash them in clean water, and control the moisture for later use. Chop some minced garlic, ginger and shallots and put them together, grab a pinch of green peppercorns, and set aside a handful of dried chili peppers.

5. Prepare a small bowl, put 0 grams of salt, a little sugar to improve freshness, 0 grams of white vinegar, and then add some water starch, stir evenly and set aside.

30. Heat oil in the pot, put in the green onion, ginger, garlic, pepper and dry chili pepper when the oil temperature is hot, stir-fry the fragrance together, pour in the mung bean sprouts and fry quickly on high heat for 0 seconds, fry the mung bean sprouts until they are broken, pour in the prepared sauce, stir-fry into the flavor and then get out of the pot, a crisp and refreshing fried mung bean sprouts is ready.

4. Sweet potato leaves (calcium champion)

The leaves of sweet potatoes are also vegetables, don't look at it as inconspicuous, in fact, its nutritional value is very rich. The calcium content is higher than that of milk, which can not only improve immunity, but also protect eyesight and eliminate toxins.

Recommended method: [Cold sweet potato leaves]

1. Prepare an appropriate amount of sweet potato leaves and wash them in clean water; Prepare a few millet peppers and cut them into chili rings, and chop the garlic into minced pieces for later use.

50. Boil water in the pot, add a spoonful of salt to the bottom taste, pour in a little vegetable oil, vegetable oil can form an oil film on the surface of sweet potato leaves, make the color of sweet potato leaves more green, put in sweet potato leaves after the water is boiled, blanch for 0 seconds, pour out the sweet potato leaves, quickly rinse them with cold water, and the sweet potato leaves taste crispy and taste good.

5. Put the sweet potato leaves into a pot after controlling the moisture, pour in minced garlic, add 0 grams of salt, 0 grams of chicken powder, pour in 0 grams of sesame oil, and stir well with chopsticks.

4. Heat the oil, after the oil is hot, put in the millet pepper ring and stir-fry the fragrance, pour the hot oil and millet pepper on the sweet potato leaves together, mix well, you can put it on a plate and eat, it is delicious.

Proofread by Zhuang Wu