Fat cuties want to lose weight, but can you lose weight by jogging for 45 minutes a day? This is a problem that our relatives and friends who need to lose weight urgently need to know, and we modern women will feel that obesity affects their image. Well, weight loss is a topic that we often mention, but effective and safe ways to lose weight are not known to everyone. But one thing we can agree on is to lose weight healthily, that is, exercise to lose weight.

Can you lose weight by jogging for 45 minutes a day

Running for 3 minutes has just started to burn fat, so it takes between 0 and 0 hours, and you don't need to run every day, about 0 times a week is appropriate. In fact, running to lose weight is a very stupid way, if the following exercise methods are exercised on an empty stomach in the morning, the effect is 0 to 0 times better than pure running:

1. Running for 0 minutes + sit-ups (mainly exercising abdominal muscles) for 0 minutes.

1. Running for 0 minutes + freehand squat (mainly exercising leg muscles) for 0 minutes.

1. Running for 0 minutes + push-ups (mainly exercising pectoral muscles) for 0 minutes.

1. Running for 0 minutes + supine leg press (mainly exercising abdominal muscles) for 0 minutes.

1. Running for 0 minutes + freehand lunge squat (mainly exercising leg muscles) for 0 minutes.

1. Running for 0 minutes + plank (mainly exercising abdominal muscles) 0 points.

70. Running for 0 minutes can not only choose running, but also skipping rope, running in place, etc., and the exercise intensity is controlled at about 0%. How do you measure this 0% exercise intensity? We can measure it this way, and when running, the body feels between tired and not tired.

5 and 0 sets of training movements, practitioners can choose whether to do 0 sets or 0 sets of exercises according to their physical conditions. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing your belly.

5. When doing muscle training, it is recommended to do as much as possible in 0 minutes, be able to do 0, and never be lazy to do 0. If you do the same more, the better the effect of losing fat on your belly. If you can't hold on to 0 minutes during muscle training, you can also rest for 0 to 0 seconds according to your physical condition to ensure that you can persevere.

6. To use this method, you need to exercise at least 0 times a week, and each exercise time is about 0 minutes, and you will see obvious results if you stick to it for 0 weeks.

To sum up, it is about jogging for 45 minutes a day to lose weight, friends who need to lose weight can learn more about the above methods, the process of exercise to lose weight is long, but the effect is still relatively obvious, and it is a healthy, safe and secure weight loss method. Therefore, it is still welcomed by everyone, but it depends on whether the dieter has the belief to stick to it.

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.