Everyone knows that fruits are good foods for the body, eating more fruits can supplement vitamins, trace elements, improve immunity, and also promote gastrointestinal peristalsis and help bowel movements. It is precisely because of this that many people usually eat fruits, and they think that they can resist diseases by eating more, but they do not know that although eating more fruits is good for the body, they must also learn the correct way to eat fruits, otherwise it will not only be not beneficial but harmful to the body.

What are the wrong ways to eat fruit?

1. Fruit juice to drink

Some people like to squeeze fruit into juice to drink, thinking that all the nutrients of the fruit can be completely absorbed, but in fact, the amount of juice squeezed out of a fruit is small, and the dietary fiber and other nutrients contained in the fruit are destroyed when the fruit is fried into juice, and often a glass of juice contains more nutrients than eating a fruit. In addition, when the juicer is working, the blade will rotate at high speed, and when the pulp is chopped, there will be an oxidation reaction, so that a large amount of vitamin C in the fruit is lost, especially fruits with high vitamin C ratio, such as lemon, orange, etc.

2. Eat fruit after dinner

Most people have the habit of eating fruit after a meal, thinking that the dish is greasy, and ordering fruit after a meal can relieve greasy and refreshing. However, eating fruit after a meal will affect the rate at which nutrients such as starch, protein, and fat are absorbed by the stomach and intestines. In addition, fruits contain fructose, which will quickly ferment after entering the stomach and intestines, and it is easy to have a series of symptoms such as indigestion.

3. Eat more fruits

Although fruits are good for the body, too much intake will cause the body to consume too much fructose, resulting in copper deficiency, which will cause a continuous increase in blood cholesterol and cause coronary heart disease.

4. Eat fruits without peeling them

The peel is highly nutritious, but there is also a certain risk in eating the peel with the fruit when eating it. Pesticides are easy to remain on the peel, and many vendors will apply chemicals to the peel in order to store the fruit for a long time, which is difficult to clean with water, and if ingested together with the peel, it will bring harm to the body.

Tips, fruits are very good food, eating more fruits is very good for your health, but you should know that the wrong way of eating will cause harm to the body, so you should understand clearly. In addition, for special groups such as obesity and diabetic patients, special attention should be paid when eating fruits, as the sugar content in some fruits is relatively high, and excessive fructose intake should be avoided to aggravate the condition.