It is a wonderful thing to wake up naturally, but some people still feel weak and listless after waking up in the morning no matter how long they sleep at night, and they need to be alert to whether they are suffering from diseases.

What's the deal with not waking up all the time?

1. Biological clock disorder

If you stay up late for a long time or go on a business trip, it can disrupt the biological clock, affect the regulation of body temperature, blood and hormone secretion, and reduce the quality of sleep. Such people can supplement with vitamin B12 as prescribed by their doctor.

2. Suffering from a certain disease

If you wake up in the morning and are not in the mood, do not like to get out of bed and are excessively sleepy, it may be depression. In addition, people with hyperthyroidism, diabetes or obesity can also make people unable to wake up, and they need to go to the hospital for examination and treatment of the underlying disease.

3. You are in the menstrual period

Generally, women will not be able to fall asleep and wake up during menstruation, which is mainly related to excessive progesterone secretion, and generally can return to normal after menstruation, if it still does not improve, gynecological examination is required.

4. Heart disease

Heart disease can lead to poor blood circulation throughout the body, and a large amount of waste products produced by metabolism will accumulate in the tissues, which will stimulate the nerve endings and cause people to feel tired.

5. Hypoxia in the brain

When cerebrovascular diseases such as cerebral arteriosclerosis occur, it can reduce the permeability of the blood-brain barrier, leaving the brain tissue in a state of ischemia and hypoxia, thus causing drowsiness. In addition, long-term hypoxia of the brain can also bring a series of mental and neurological symptoms, the most common of which are memory loss, poor thinking ability, abnormal behavior and short temper. Usually pay more attention to rest, and try to lower your head when sleeping, which can provide the brain with the blood and nutrients it needs. Do more aerobic exercise, such as deep breathing or jogging.

6. Anemia

Anemia can easily cause hypoxia of the nervous system or muscles, resulting in paleness, drowsiness, dizziness, headache, blurred vision and tinnitus.

7. Idiopathic narcolepsy

Even if I sleep more than 9 hours a day, I still feel that I can't get enough sleep, and I don't have any energy during the day. Hallucinations before going to bed, frequent nightmares or awakenings, this is idiopathic narcolepsy and should be treated promptly.

8. Sleep-induced breathing disorders

The main manifestations of sleep-induced dyspnea are general weakness, lethargy, daytime fatigue, and snoring at night. Apnea during sleep can lead to a lack of oxygen in the body, which can reduce the quality of sleep, causing people to wake up with general weakness and sleepiness, and always feel like they are not sleeping enough. Consider changing your sleeping position and lying on your side as much as possible. If there is still no improvement, you should seek medical attention promptly.

Tips

Find out the cause in time and treat the symptoms, usually participate in outdoor activities, and can't stay at home all the time. Keep a calm mind and don't have too many mood swings.

參考資料:

Why do you always can't wake up every morning? You may have these 07 diseases", headlines, 0-0-0