Despite eating a healthy diet and exercising regularly, weight loss is a common problem that many people face in the process of losing weight. If you encounter these problems, there is no need to be sad, understand the reasons why you can't lose weight, and choose the right way to solve the problem.

What are some reasons why you can't lose weight?

1. Unhealthy lifestyle

If you have followed the correct weight loss method and you are not losing weight, the first thing you need to do is to re-examine your lifestyle, diet and exercise habits. A balanced diet, regular exercise, moderation of eating, eating on time, stress management, and getting enough sleep are all integral parts of an effective weight loss approach, and an imbalance in any of these can throw a person off target.

2. Hormonal imbalance

Hormonal imbalances can also cause weight gain, with hormonal imbalances such as estrogen, progesterone, and testosterone all contributing to weight gain, especially in menopausal women and older men. Estrogen helps regulate metabolism and energy, and if estrogen levels drop rapidly, metabolism and energy levels decrease accordingly, leading to weight gain.

3. Excessive pressure

Stress activates the release of hormones and neurotransmitters, which can contribute to weight gain. Stress releases a key stress hormone, cortisol. When cortisol is chronically elevated, it causes fat to accumulate around the abdomen, and the higher the cortisol level, the more fat is stored. Belly fat also increases the risk of several diseases, including heart disease and diabetes.When a person is stressed, it is possible to eat more and choose unhealthy foods, all of which can lead to weight gain, creating a vicious cycle. In this case, losing weight can be very difficult.

Weight gain can also be a sign of an underlying condition, and here are some common conditions that can cause weight gain.

1. Depression

People with depression are at very high risk of gaining weight, so depression should be treated as soon as possible, which also helps in weight loss.

2. Diabetes

The medication used to treat type 2 diabetes is insulin, which may cause weight gain.

3. Hypothyroidism

Hypothyroidism is associated with weight gain. An underactive thyroid may lead to changes in appetite and increased fat storage.

4. Polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) and hormone levels are related, and weight gain is a common symptom in people with PCOS, and weight loss is a key treatment for the condition.

5. Sleep apnea

Sleep apnea is a common sleep disorder that can also be caused by a serious health condition, with obesity being one of the main causes.

If you have ever encountered a problem of not being able to lose weight, it is not difficult to solve it. Choose a healthy lifestyle such as a balanced diet, regular exercise, good sleep, etc., then the chances of losing weight will increase significantly. If it is caused by hormonal imbalance or disease, it is necessary to treat the disease and regulate the body as soon as possible, so that you can lose weight healthily.