Knock on the root

Cross the ten fingers of both hands and let the two palms knock twenty or thirty times until the palms are red and hot, which can promote pelvic blood circulation and stimulate the massage effect.

Knock on your heels

When sitting for a long time, you can often stand on your toes, touch your heels with each other, and then gently land on the ground, which can stimulate and massage the health acupoints of the feet.

Knock eight mash

The eight mash points are located in the sacral vertebrae, respectively in the first, second, third and fourth posterior sacral holes, percussion of this group of acupoints has a certain effect on relieving back pain and numbness of the lower limbs caused by sitting for a long time. After percussion of the palm root and heel, the sedentary person stands up and knocks on the eight mashes for twenty or thirty strokes, so that the blood can be more fully activated and stasis removed, and fatigue can be eliminated.

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.