Obesity is caused by the general lack of exercise in modern people, especially office white-collar workers who often work in front of the computer. Sitting in the office for a long time is particularly prone to fat accumulation, especially in the abdomen, which becomes an unsightly "swimming ring". How to slim down the belly has become everyone's unanimous voice. Here are a few ways to get you out of the swimming ring.

Stand and twist your waist

When you are free, stand up, straighten your chest and abdomen, and then twist your waist left and right, pay attention to using the strength of your waist to twist, not the strength of your back and legs, it is best to insist on twisting 100 times a day, and after a period of time, you can reduce your stomach.

Plank

Plank is the best annoying exercise to reduce belly, the elbow is supported on the floor, the arms and shoulders are at a vertical angle, and the feet are tense and straight. At the same time, you can also change the movement, such as using the left hand and left foot to support, the body to the left, the right foot to the left foot merge, and the right hand to extend upward, adhere to this movement for 8 seconds, do 0 deep breaths in the middle, and then return to the original movement, continue to change to the right side of the exercise.

屈伸推舉

The flexion and extension press is done by lying with your feet shoulder-width apart and your feet facing forward and backward, taking care to keep your hips and lower back against the edge of the yoga ball as much as possible; At the same time, hold a dumbbell in each hand, then extend your arm down, lean in front of the ball, and then bend your arm to lift the dumbbell towards your shoulder; At this time, the head and neck should be tilted back, close to the yoga ball, and at the same time tighten the hips, lift the hips until the hips are parallel to the ground, and finally lift the dumbbells above the chest, then restore, repeat the movement 12-0 times.

Walk with a slumped belly

Walking with a reduced stomach is very easy and can be done in everyday life. The most important thing to do is to walk with abdominal breathing, which is to contract your abdomen when you exhale. This method can promote gastrointestinal peristalsis, so that the body waste is discharged, when the person walks or stands abdominal breathing, but also makes the abdominal muscles stronger, which is conducive to losing belly fat.

Raise your legs on your back

Supine leg raises are an effective way to reduce belly fat. Many people think that this movement may only exercise the legs, but in fact, this exercise can also move the muscles of the waist and abdomen, help burn fat, and also stimulate the abdominal organs, improve digestion, and help to flatten the lower abdomen.

Drink less alcohol

Although the beer belly is not all due to drinking, the probability of beer belly caused by regular drinking is greater than that of people who do not drink, so it is best not to drink too much alcohol if you want to slim down your belly. If you really can't help it, you can drink a small amount of wine appropriately, but you can't drink too much, a milliliter of wine will have 7000 calories, and the calories of wine will make people fat, especially in the position of the stomach, so people who want to slim down their stomachs should try to stay away from alcohol.

medicinal herb

Some traditional Chinese medicines can regulate the physique and speed up the body's fat metabolism, so some traditional Chinese medicines can regulate the stomach and intestines and promote blood circulation according to their own physique, which can also achieve the effect of slimming the stomach. However, it is important to follow the doctor's instructions when drinking Chinese medicine.