How can you lose belly fat,Transform the lower abdomen flat,Make the body slimmer,Today, let's take a look at how to do it.

Causes of abdominal obesity

1. The loop is not good

Thick excess fat hinders the otherwise smooth circulation, and a poor metabolic rate will make you poop in a big belly.

2. Constipation is poor

Body fat is most likely to accumulate in the waist, abdomen, and buttocks, and once it appears, it is difficult to eliminate.

3. Poor mobility

If the waist is not fully exercised, it will accumulate a lot of fat, and if the exercise intensity of the waist cannot be reached, it will not be able to achieve the effect of slimming the waist.

4. Nervous pressure

Due to stress, stress and overtime work, coupled with lack of exercise and abnormal diet, it affects the function of organs and metabolic functions and causes premature aging, and the stomach becomes obese.

Effective Ways to Slim Your Abdomen:

massageBelly slimming method

If the gastrointestinal function of the human body is disordered, it will lead to the normal discharge of water in the human body, making people look a little edema, and excessive water accumulation in the body, it will also make the decomposition of fat problematic, resulting in a decrease in the ability to decompose fatmetabolism, which can effectively discharge excess water from the whole body, and can also rub the lower abdomen. All in all, when you have nothing to do, you can often massage your abdomen, which can slowly remove the accumulated fat on your stomach, which has a very good effect on restoring a slim figure. It is also possible to massage the stomach, which can be applied from both ribs to the navel, which is very effective in promoting the metabolism of subcutaneous fat.

Eat more honey to promote bowel movements

Constipation is one of the causes of small belly, so colon cleansing and detoxification is the key to reducing belly. When the problem of constipation is solved, you can also lose a small belly, drinking honey water is one of the effective ways to lose belly, honey contains a lot of fructose, which has a laxative effect. Intake of 1000 grams of fructose every day and drinking 0 ml of water can promote bowel movements and prevent the formation of small belly.

Turn the hula hoop

First of all, you should choose a hula hoop with a heavier texture, the first week of shaking, it will hurt the waist and abdomen, and even green, insist on turning the hula hoop for 20 minutes every day, and after the first week, it will not be so painful in the later stage, and it will achieve the effect of slimming the abdomen.

Stand for half an hour after eating

If you sit down immediately after eating, this behavior is very easy to grow a small belly, and standing for half an hour after eating, you can walk back and forth in the house, which helps to lose a small belly.

Slim bellySmall Sports

Lying in bed,buttocksThe following should be left out of the bed,kneeBend so that your thighs are above your abdomen. Hold your hands straight at your sides, palms down, under your hips. Push your abdomen, slow down to 5, and straighten your legs forward so that your body is in a straight line. Then return to the original position at the same speed and position. This exercise can be very effective in losing belly fat, tightening abdominal muscles, and long-term persistence can make your belly fat disappear.