Women during confinement have a lot of precautions in life and diet, you can eat some fruits during confinement, but remind everyone to pay attention to the fact that you must wash thoroughly when eating fruits, and do not eat fruits that are not yet ripe, otherwise it is easy to have diarrhea.

Can confinement mothers eat apples?

Apples are a fruit that is commonly seen every day, and they are often eaten both during pregnancy and after childbirth. Fruits are not raw or cold food, and they can be eaten during confinement. Many mothers are asking, can they eat apples during confinement? How to eat apples in confinement?

Dietitian: Confinement can't take the extreme road, for example, the traditional confinement custom believes that fruits cannot be eaten during confinement, so many mothers really don't eat any fruit during confinement. Fruits contain a variety of nutrients, and a sufficient balance of nutrients during lactation can ensure adequate breast milk. Therefore, mothers can eat apples during confinement.

Benefits of eating apples during confinement:

1. Laxative detoxification. Postpartum new mothers do not exercise enough, and their gastrointestinal function is not very good, which will easily cause constipation. Apples are rich in potassium, calcium and other elements, which can help excrete feces and detoxify the body.

2. Sleep and blood supplement. Apples are rich in phosphorus and iron, which can help mothers with poor sleep quality or lack of blood gas.

3. Stabilize your mood. There is medical data that shows that smelling the fruity aroma of apples every day can avoid feeling down.

4. Prevent tooth decay and effectively resist allergies. The malol in apples can prevent tooth decay, inhibit allergic reactions, and have a certain anti-allergic effect.

5. Beauty and beauty, relieve postpartum fatigue. The vitamin C in apples can inhibit the formation of melanin in the body, while the nutrients such as polysaccharides, potassium ions, and pectin contained in apples can neutralize acidic body fluids in the body and relieve physical fatigue.

Precautions for eating apples during confinement

1. Apples cannot be eaten with seafood, which is easy to cause constipation. Also, it cannot be eaten with white radish and carrot

2. For mothers with high blood sugar, apples should not be eaten in excess.

3. To eat fruits during confinement, the palace master suggests that you can wash and peel the apples and eat them, or cut them into pieces and scald them with hot water before eating.

4. In the first few days after giving birth, it is recommended not to eat cold fruits, and apples are warm fruits that can be eaten.

5. It is recommended to eat apples between meals or after meals.