There are many kinds of food in our lives, different foods have different nutritional values, vegetables are one of them, vegetables can be divided into many types, many people who lose weight like to eat vegetarian food, basically do not eat meat, so which vegetables can be eaten regularly to lose weight? Below, the editor will give you a specific introduction.

1. Vegetables with good weight loss effect

1. Serve cabbage

發菜，又叫龍鬚菜，是一種生藻類植物。發菜所含的營養很豐富。據分析，每百克發菜中含蛋白質20.3克，碳水化合物56.4克，鈣2.56克，鐵0.2克，均比豬、牛、羊及乳類為高，還含有藻酸、酪氨酸等。發菜的最大特點是不含脂肪，因此被稱為珍貴食物，有較好的輕身減肥作用，特別適宜於高血壓、心血管疾病患者與肥胖者減肥使用。

2. Black fungus

黑木耳，又名雲耳，或稱木蛾、樹雞等。黑木耳的營養價值很高，經測定，每百克黑木耳含蛋白質10.6克，脂肪0.2克，碳水化合物高達65.5克，粗纖維7克，鈣357毫克，磷201毫克，鐵185毫克，其他還含有維生素B1、B2及胡蘿蔔素、煙硷酸等多種維生素及無機鹽、磷脂、植物固醇等。因黑木耳中含有豐富的纖維素和一種特殊的植物膠質，這兩種物質都能促進胃腸蠕動，促使腸道脂肪食物的排泄，減少食物脂肪的吸收，可防止肥胖的發生。

3. Bamboo raft

竹筍，古時稱之為“竹萌”，竹筍的種類很多，概略可分為冬筍、春筍、鞭筍三大類。竹筍自古被視為“菜中珍品”，譽之為蔬菜中第一品。據分析，每百克竹筍中含有蛋白質4克，脂肪0.1克，碳水化合物5.7克，鈣22毫克，磷56毫克，鐵0.1克，並含有維生素B1、B2、C與胡蘿蔔素等。其所含的蛋白質比較優越，人體所需的賴氨酸、色氨酸、蘇氨酸、苯丙氨酸、谷氨酸、胱氨酸等，都有一定含量。它具有低脂肪、低糖、高纖維等特點，所以能促進腸道蠕動，説明消化，促進排便，故是理想的減肥佳蔬。

4. Winter melon

冬瓜，古時稱為水芝。因其形圓長，像古代時候的枕頭，所以又稱為枕瓜。冬瓜自古就被認為是減肥妙品，冬瓜不含脂肪，並且含鈉量極低，有利尿排濕的功效。冬瓜除含水分外，還具有較高的營養價值。每百克冬瓜肉中含蛋白質0.4克，碳水化合物2.4克，鈣20毫克，磷12毫克，鐵0.3毫克，還有多種維生素，特別是維生素C的含量較高，每百克含有16毫克。因含有丙醇二酸，所以對防止人體發胖，增進健美，具有重要作用。

5. Cucumbers

Cucumbers are crisp and tender, juicy and sweet, with a special aroma, and are considered to be "wonderful products for weight loss and beauty", and have been favored by people for a long time. According to modern pharmacological analysis, cucumber has 98% moisture content, and contains vitamin C, carotene, and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients for the human body. Cucumbers contain a substance called "propanolic acid", which has the effect of inhibiting the conversion of sugar into fat, so it is believed that eating more cucumbers has a weight loss effect.

6. Water chestnut

Water chestnut is rich in starch, protein, glucose, fat and a variety of vitamins, such as vitamin B2, B0, C, carotene and calcium, phosphorus, iron and other elements. The ancients believed that eating more water chestnut can replenish the five organs, remove all kinds of diseases, and can be lightweight, the so-called light body, is to lose weight and bodybuilding, because water chestnut does not contain fat that makes people fat.

2. Diet foods that do not rebound

2Seaweed: In addition to being rich in vitamins A, B0 and B0, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby reducing the effect of slimming legs.

70 Dairy products: It is best to eat them every day. A study in the United States says that people who eat dairy products 0 times a day can reduce fat by 0% compared to people who never eat dairy products. The reason is that the calcium in dairy products interacts with other ingredients to enhance the body's metabolism level and increase the body's fat burning rate.

4Oats: Not only can it give the body a sense of satiety and provide nutrients, but it is also rich in fiber that can dissolve fat, effectively helping the body burn fat, and is called a fat burning fighter. 0Sesame seeds: Sesame seeds' linoleic acid can remove cholesterol attached to blood vessels, making metabolism better, and losing weight is much easier.

75 apples: Apples themselves are very low in calories, but the calories of digesting an apple far exceed the calories provided by the apples themselves. For example, digesting an apple with 0 calories requires 0 calories.