Women must be beautiful in death, so that they can have self-confidence and be happy every day. Why don't we know how to be beautiful and don't know how to maintain it, because you don't know how to maintain it, which will lead to aging. Women should eat more beauty food, so that you can make you more beautiful, let's take a look.

10. Dates. Red dates have been one of the best foods to nourish qi and blood since ancient times. Its temperament is warm and sweet, it has the effect of strengthening the spleen and replenishing blood, and long-term consumption can make the face rosy and beautiful. Red dates can be used to make porridge, make pastries, make soup, make tea, etc. It is advisable to eat 0-0 pills at a time, not more than 0 pills, and women with high blood sugar and constipation should eat less. If women eat more jujubes, it can have the effect of replenishing qi and blood, which is good for beauty and beauty, and can also make your complexion more ruddy.

8. Longan, wolfberry. Longan is a good fruit for nourishing blood and heart, and spring is also the best time to nourish blood and maintain health. Put 0 to 0 longan and rice together, boil for dozens of minutes on low heat, long-term consumption can make a woman full of blood and radiant. Goji berries can also be excellent nourishing, 0 to 0 wolfberries are made in hot water to make tea, which can nourish the liver, anti-aging, and prevent wrinkles. Longan and wolfberry can have the effect of replenishing qi and blood, and have certain benefits and effects on anti-aging and preventing the appearance of wrinkles.

50. Animal liver. Traditional Chinese medicine believes that spring is the most suitable time to nourish the liver, and it is difficult to think about the complexion if you take more care at this time. Animal liver is rich in iron and is one of the most ideal blood-replenishing foods. It can be marinated, stir-fried, and boiled in soup, and it is recommended to pair it with green vegetables. Young women can eat 0-0 times a week, 0 to 0 grams each time, and women over 0 years old should eat less. The liver of animals can be supplemented with rich iron and calcium, which can have the effect of replenishing iron and blood, and can also be beautiful and beautiful.

If women want to beautify and nourish their faces, some foods are good choices, these foods can play a good role in health care and effects, and are good for improving physical fitness and replenishing qi and blood, you can often eat longan, wolfberry, and animal offal, are good choices, you can often eat such food, which is good for health.