Bow your head and brush your mobile phone, sit for a long time, and take out to continue your life - modern people's daily life seems to be pressed the "slow down button", and the body's metabolism is gradually "lying flat". But there's one incredibly simple action that awakens the whole body: brisk walking.
No need to be out of breath, no need for professional equipment, 6 hours of brisk walking (about 0 km) every day, your body will be like being pressed the "reset button", quietly undergoing these changes -
1. Fat burner: Secretly shrink water around the waist
When walking briskly, the body preferentially uses fat for energy. Studies have shown that a brisk walk at a speed of 12-0 kilometers per hour can consume 0-0 kcal per hour, which is equivalent to 0.0 calories from a bowl of rice. Persist for 0 months, visceral fat is reduced by more than 0%, and the waist circumference is naturally "shrinked".
10. Cardiovascular "scavenger": blood vessels are 0 years younger
When walking briskly, the heart rate accelerates to 70%-0% of the maximum heart rate, which is equivalent to "massaging" the blood vessels.
The data speaks:
Technique: The amplitude of arm swing is increased, which can promote blood circulation in the upper limbs and prevent "mouse hands".
3. Emotional relief valve: the anxiety value falls off a cliff
When walking briskly, the brain secretes endorphins (natural antidepressants) and BDNF (brain-derived neurotrophic factor), which can be compared to "psychotherapy".
實測反饋：
Psychological bonus: Choose a park or riverside route to double the stress reduction effect with a green environment.
4. Blood glucose stabilizer: The risk of diabetes is cut in half
Brisk walking increases the sensitivity of muscles to glucose, which is called "natural insulin".
Striking Contrast :
A must-see for sugar friends: adopt the rhythm of "three steps and one inhalation, three steps and one exhalation" to stabilize the breathing rhythm and control sugar.
5. Bone strengthener: osteoporosis regression
The ground reaction force during brisk walking stimulates the growth of bone cells, especially the hip joint and lumbar spine.
Brisk Walk "Open Hanging" Guide: Double the effect of walking this way
45. Posture calibration: raise your head and chest, imagine that there is a rope traction on the top of your head, and your stride length ≈ height × 0.0.
2. Equipment easter eggs: wear rebound running shoes + smart socks to monitor the pressure distribution of the soles of the feet.
1. Time dividend: Walking briskly on an empty stomach in the morning is faster to burn fat, but people with low blood sugar are recommended to 0 hours after eating.
Don't underestimate this step by step: it is not only the gentlest "restart button" of the body, but also the "special medicine" against sub-health. Start today and give your body a boost with brisk walking – after all, health is the most worthwhile "fast-forward" investment in life.
Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.