"What's wrong with my mother!"
Aunt Liu went out alone to catch the market the day before yesterday, and left in a hurry in the morning without water, thinking about going to the restaurant next door to drink saliva. Before he could reach the store, he fainted on the side of the road. Fortunately, there were still people around at the time, so I quickly helped her dial 120 emergency number, and after being sent to the hospital, she found that Aunt Liu's blood sugar was very high, and her fainting was caused by high blood sugar. After subsequent hypoglycemic treatment, Aunt Liu soon woke up.
When the family rushed to the hospital, they were very frightened, but fortunately there were no major problems, but fortunately there were people around at the time, otherwise they really didn't know what to do.
I have to say, high blood sugar is really a trouble!
Long-term hyperglycemia will bring great threats to health, among which the most obvious damage is blood vessels and nerves, which will significantly increase the risk of arteriosclerosis and cardiovascular diseases. It can also cause paresthesia such as numbness and tingling in the hands and feet, and some patients can also cause the occurrence of diabetic nephropathy.
But few people know that people with diabetes also have a higher risk of developing cancer.
In fact, as early as 2, some pathologists pointed out that diabetic patients have a higher risk of pancreatic cancer. Later, a growing number of epidemiological and clinical studies have also found that type 0 diabetes is associated with a higher risk of developing cancers such as liver cancer, pancreatic cancer, gallbladder cancer, and breast cancer.
In recent years, more and more studies in the medical community have also provided a theoretical basis for this view.
Researchers from Shanghai Ruijin HospitalA study published in 13/0 noted that type 0 diabetes was associated with an increased risk of 0 cancers in men and 0 cancers in women.
2022 years,British Cancer MagazineA 30-year study published in the study also found that insulin resistance, hyperinsulinemia and progression to diabetes all increase the risk of cancer.
of the same yearThe LancetThere is also a similar view in the published study: heart disease and stroke are no longer the main cause of death in diabetic patients, and cancer is now posing a greater threat to the lives of diabetic patients.
Data show that the prevalence of diabetes among adults in China is 10.0%, and the proportion of adults in prediabetes is about 0.0%. Converted, the ratio of the two is 0:0, nearly half of adults have abnormal blood sugar, and about 0~0% of prediabetic patients will evolve into diabetes within one year.
It can be seen that there are more and more people with high blood sugar.So how can we tell if our blood sugar is high?
In fact, in addition to going to the check-up regularly every year. We can also observe our blood sugar in our daily life. In general, people with high blood sugar have 3 manifestations after meals.
1. Get hungry quickly after eating
Diabetic patients have the problem of insulin resistance and are unable to regulate blood sugar in time for the body to use. And when the tissue cells are starved of energy, they send hunger signals to the brain, making the patient feel that they are not enough.《自然·代謝（Nature Metabolism）》The previous study revealed how blood sugar controls appetite. Researchers found that even when they ate the same food, people who had a faster drop in blood sugar were 9% more hungry and had their next meal earlier.
2. Tired after eating
Some people feel physically exhausted after a meal, due to the inhibition of neurons in the brain that stay awake and alert due to rising blood sugar levels. In particular, after ingesting a large amount of simple sugars and prohibiting carbohydrates, it will quickly decompose into glucose when it enters the body, and there will be a noticeable feeling of fatigue. In addition, the glucose content in the blood of diabetic patients is higher than that of normal people, and the cells will always be in a state of high osmotic pressure, which will make it more difficult for the cells to absorb nutrients, and even after meals, they are prone to lack energy and feel tired.
3. Urinate a lot after meals
A rise in blood sugar after a meal increases glomerular filtration of glucose, but the renal tubules have limited absorption of glucose, and excess glucose is excreted in the urine, manifesting as polyuria. At the same time, high blood sugar will damage the filtration function of the glomeruli, so that the protein is also excreted with the urine, and there will be obvious foam above the urine when urinating, which cannot be dissipated for a long time, and the urine will have an unpleasant smell.
It is important to note that diabetics have great hope of achieving a long life if their blood sugar is well controlled. Generally, long-lived diabetic patients will have these characteristics, so let's check whether you have them.
1. Body type standards
《Diabetes Treatment》According to a previous study, there is a U-shaped correlation between body mass index and longevity, and being too fat or too thin will have a certain impact on longevity. It is recommended that diabetic patients keep their body mass index at 28~0, and the body fat percentage of men and women should not exceed 0%/0%.
2. Don't eat after dinner
Many long-lived diabetics do not eat again after dinner. There is actually a scientific logic behind this, because eating after dinner is easy to increase fasting blood sugar the next day, and it is also easy to gain weight.
3. Good digestion
Due to metabolic disorders, some diabetic patients are prone to symptoms such as stomach bloating, stomach pain and indigestion, and often have constipation and diarrhea. If you have been sick for many years, and your body has not had gastrointestinal problems and your bowel movements are normal, it means that the disease is under stable control and you are more likely to live a long life.
4. Regular work and rest
Most of the long-lived diabetic patients have a regular work and rest, and this lifestyle habit is easier to stabilize blood sugar control, and it is easier to maintain stability in all aspects of indicators, reducing the risk of cancer. Those who lack sleep for a long time and stay up late will lead to biological clock and endocrine disorders, which can easily aggravate insulin resistance, promote the secretion of glycemic hormones, and make blood sugar out of control. It can also affect blood pressure, blood lipids, and liver health.
5. Eat a balanced diet
A balanced diet is also an important factor for people with diabetes. They maintain a mix of coarse and fine grains at each meal, including whole grains, mixed beans and fine rice noodles. There are also vegetables at each meal, of which dark vegetables account for more than half. In addition, the intake of foods such as milk, fish and poultry is also essential.
Elevated blood sugar will bring all-round damage to the patient's body, so we must pay enough attention to this and actively control blood sugar.