Breakfast is a very important meal, not only to eat, but also to eat well, whether it is the elderly, children, or strong people, to eat breakfast well, it is good for the body.

But what's for breakfast? It has become a problem for many people, often nibbling a bread or drinking a cup of soy milk to fool around, for a long time, it is a harm to the body, and it must be changed in time.

Share 5 quick breakfasts, save time and effort, nutritious and delicious, make it for your family to taste! Come and take a look, learn what to eat for breakfast.

1. Quick hand eggs

Method:

Wash the chives, chop them into chopped green onions and place them in a deep dish. Then add a little light soy sauce, Sichuan pepper powder, pepper powder and oil and stir well.

If you like to eat ham sausages, chop them together or put them in with minced meat. For the easiest, just add chopped green onions and seasonings.

After processing, beat eggs into the plate, beat a few at will, give the child one person to eat, one or two on the line, use a small bowl to make, the family eats together, beat a few more, use a large plate that can put down the steamer, depending on the situation.

Finally, steam in a pot for eight to ten minutes. After steaming, you can eat it directly, like the key point of flavor, and then drizzle some flavor very fresh.

2. Tenderloin burritos

Method:

Rinse the pork loin, cut it into thin slices, add cooking wine, salt, light soy sauce, oyster sauce, shredded ginger, starch and mix well, marinate overnight, or use Orleans marinade.

Mix flour and water in a bowl to form a thin batter.

Add oil to the pot, turn to low heat after heating, add the tenderloin, fry until cooked through, and take out. Scrub the cucumber and cut it into thin slices.

Heat oil in a frying pan and turn to low heat, pour in the batter, spread it into a thin layer, sear until it is set and turn over, then beat in the eggs, stir and spread the pancakes.

Sprinkle some black sesame seeds and chopped green onions, sear until the egg wash is set, turn over and sear for a short while.

Finally, put the tenderloin and cucumber in the cake, roll it up and serve.

3. Vegetable chicken patty

Method:

Rinse the chicken breasts, cut them into small pieces and place them in a food processor to puree. The broccoli is divided into small florets and washed twice, the carrots are washed and cut into small pieces, and the corn kernels are washed.

Put the vegetables in a food processor and crush them, put them together with the chicken, then add salt, pepper, light soy sauce, chicken essence, eggs, starch, and stir until strong.

Add oil to the frying pan, turn to low heat after heating, take the filling into a circle, then put it in the pan and press it flat, and fry it until it is cooked thoroughly.

Fourth, mountain medicine purple potato cake

Method:

The yam and purple potato were steamed the night before, and after steaming, they were pressed into a puree, and the yam puree was added with sugar and flour and stirred evenly to knead into a dough.

Then divide it into several agents, press it flat, put it in the purple potato puree, wrap it up and press it flat, and put it in the pot.

The low heat is burned until both sides change color, and the yam purple potato cake is ready, sweet and soft, make it and taste it, it is too delicious, and it saves time and effort.

5. Mushroom and shrimp seed quinoa wheat porridge

Method:

Mushrooms can be cleaned with white jade mushrooms and crab mushrooms, remove the roots, and cut them into small pieces. Wash the greens, chop them and set aside. Remove the shrimp thread, rinse and clean, add the lemon juice and mix evenly, and marinate for a while.

After washing the rice and quinoa, pour it into the pot, add an appropriate amount of water and mushrooms to boil, and cook until the rice blooms.

Once cooked, add the shrimp and continue to cook for another five minutes. Finally, add the greens and stir well, cook for one minute, and then add salt to taste.

The above five breakfast dishes are delicious and nutritious, and they are very simple to make, so make them for your family to try. That's all for my sharing, if you like me, please follow me.

Proofread by Huang Hao