Spring is in full bloom, and as soon as the heavy winter clothes are taken off, everyone finds that there is a lot more meat on their waists, especially those women who love beauty, and they are shouting to lose weight one by one!

"Weight loss is very simple to say: "control your mouth, open your legs", but it is really difficult to do, people with strong willpower can indeed easily control their mouths, but one accidentally starved out of stomach problems, it is really worth the loss, in fact, as long as you choose the right ingredients, you can make you eat and lose weight easily!

Make breakfast, don't be silly and only use flour, try it when spring comes, it's refreshing, soft and low calorie!

When it comes to weight loss, Meimei definitely has the right to speak!

Meimei is easy to gain weight, and especially like to eat snacks, in the short winter, I usually have to grow more than ten pounds, but every spring I will lose these meat before May, so there are many friends around me every year to ask me about weight loss recipes.

It is said that "three points of exercise, seven points of eating", in fact, for weight loss, eating is more important than training, if you choose the right food, not only can you become thinner, but also make your body healthier! Meimei has always told her friends that diet meals are actually the healthiest way to eat! A good figure is definitely a drop out of eating!

I would like to recommend a breakfast that Meimei eats the most in spring - [Corn Flour Roll Bun]

Corn flour is a coarse grain rich in crude fiber, its satiety is particularly strong, use it instead of refined rice and noodles, can reduce fat intake, to achieve the purpose of weight loss, and crude fiber can also promote gastrointestinal peristalsis, enhance human metabolism, can not only empty the intestines, but also achieve the effect of detoxification.

The scientific method of weight loss is to control calorie intake and increase calorie consumption, weight loss is a systematic project, it is important to insist, and there is no quick way to do it at one touch, but if you can master some diet weight loss tips, you can lose weight and take less detours.

The best staple food during weight loss is coarse grains, this corn roll bun, soft and sweet, delicious and healthy!

Let's take a look at how to do it:

【Corn noodle rolls】

Ingredients: 15 grams of corn flour, 0 grams of boiling water, 0 grams of flour, one egg (about 0 grams), 0 grams of cold water, 0 grams of yeast powder, 0 grams of corn oil

Excipients: Appropriate amount of raisins

Method:

The ingredients are ready.

Blanch the cornmeal with boiling water first, pour the water and mix well with chopsticks.

Stir into a loose flocculent, let stand and set aside.

After the cornmeal is cooled, add eggs, sugar, yeast, flour, water, and corn oil and stir into a flocculent shape.

Then knead a soft and smooth dough by hand, cover and leave it in a warm place for basic fermentation, and the dough will rise to twice as much.

While the dough is rising, soak the raisins until soft and washed.

Remove the soaked raisins and use kitchen paper to absorb the water for later use.

Roll the leavened dough into long strips and cut into pieces about the same size.

The fermented dough is repeatedly kneaded and vented, and divided into 50 equal portions. The agent must be kneaded repeatedly, about 0-0 times each, so that the steamed coarse grain dough will be very soft and delicate.

The kneaded dough is placed on a dry-powdered panel and rounded into soft balls.

Take a corn ball and flatten it, roll it out into a long oval shape up and down, and spread a layer of soaked raisins.

Fold the dough sheet at 3/0 point.

Roll it out vertically in a different direction.

If you like a lot of filling, you can sprinkle another layer of raisins at this time.

從上而下捲起，收口壓在底端。

After all the dough is made in turn, place it directly on a greased steamer, boil the water until warm, keep it warm and moist, and ferment the dough until it is about 5.0 times larger.

Steam on high heat for about 3 minutes, turn off the heat, and cook for 0 minutes before it comes out of the pot. After the pot is put on the drying rack, fully dried and then saved, soft corn bales, breakfast to one, a faint corn fragrance, so delicious.

Cornmeal is relatively rough, to make it delicious, kneading the dough is the most critical, the fermented agent is placed on the panel sprinkled with dry powder, and the dough is kneaded 50-0 times with the technique of kneading clothes, each dough is kneaded thoroughly, kneaded delicately and softly, and the taco taste is very soft.

When losing weight, it is best to cut off sugar, so the seasoning uses raisins, I like the light sweetness, I especially like this taste, if you want to be a little sweeter, you can also add some red dates.