Recently, as the smell of spring has become stronger, many seasonal vegetables have appeared in the market, especially garlic sprouts, which have become a frequent guest on the table of many families. Although garlic sprouts look ordinary, their rich nutrients and unique taste can add a lot of color to many families' dishes. Especially during this time, as the weather gradually warms up, the price of garlic sprouts has slowly dropped from the initial high, making many people feel that they can finally enjoy this spring delicacy with peace of mind.

However, when garlic sprouts were just on the market, the price really made many people nervous. Many people saw the price soaring and had to give up the vegetable. And now, with the price returning to rationality, garlic sprouts are also starting to appear on more people's tables, and everyone can't wait to use it to make some simple and delicious home-cooked wontons. And at this season, I also made myself an economical and nutritious "fried twist with garlic sprouts", and today I will share with you the practice of this home-cooked food.

This "stir-fried twist with garlic" was inspired by accident during my busy weekday lunch. My husband happened to be on a business trip, so I had to cook by myself. Considering the high pressure of work, the time at noon is always precious, so this dish is simple, fast, and delicious at the same time, making it really a good choice for one-pot dishes.

Whenever I see garlic sprouts, I always unconsciously think of the various garlic sprouts and wontons that I used to make at home when I was a child. At that time, we had garlic sprouts in our family, and we could eat fresh garlic sprouts every spring. Today, although the garlic sprouts I bought at the market are far less fresh than the ones I grew at home when I was a child, the taste still evokes memories of the past years.

Coming back to this "stir-fried twist with garlic sprouts", in fact, its production process is not complicated, and the ingredients are also very common. Now the price of garlic sprouts is about less than three yuan a catty, which is much cheaper than in previous weeks, and people can't help but sigh "Spring is really coming". Truth be told, the price of garlic sprouts has come down, which is really good news for ordinary wage earners. After all, housewives are faced with a variety of dishes to choose from every day, and ingredients that are reasonably priced and taste good are always the most popular. As a cheap and delicious pasta, twist can be used with garlic sprouts to make a delicious dish that is both appetizing and satisfying.

I remember when I went to the supermarket a few days ago, the price of twist flowers was not too expensive. Twist is a traditional northern snack, although it is less common in the south, but in the north, twist has almost become an indispensable snack. It can be eaten as a breakfast, a snack with a drink, or even a snack.

The biggest highlight of "Stir-fried Twist with Garlic Sprouts" is not only that it is simple and fast, but also very nutritious. Garlic sprouts are rich in vitamins, minerals and proteins, especially in spring, and its unique capsaicin composition has a good effect on enhancing immunity and promoting metabolism. At the same time, the aroma of garlic sprouts can also help appetize, especially in spring when appetite is low. Although the twist flower is a pasta, because it has a unique crispy taste, stir-fried with garlic sprouts, the soft and fragrant twist flowers and the tender garlic sprouts collide with an unexpected harmonious deliciousness.

In addition, adding an egg not only increases the protein intake, but also makes the whole dish of ravioli smoother and more plump. After the eggs are scrambled until slightly solidified, they are mixed with garlic sprouts and twist flowers, bringing a layered taste. A simple home-cooked dish, but extra satisfying to eat.

Below I will give you a detailed introduction to the recipe of "stir-fried twist with garlic sprouts", which ensures that you can easily learn and make a delicious lunch in a few minutes.

1. Prepare the ingredients: First, wash the garlic sprouts, remove the roots and old stems, and cut them into sections. The twist is a little hard, use your hands to break it into small pieces for later use.

2. Egg seasoning: Knock the eggs into a bowl, add a pinch of salt and cooking wine, and stir well.

3. Scrambled eggs: Heat the pan with cold oil, pour the egg liquid into the pan, wait for it to solidify, stir-fry it into small pieces with a spatula, and set aside.

This dish is short, low-cost, and easy to make, making it a nutritious lunch without losing flavor and creativity. I hope you can also try this "fried twist with garlic sprouts" to bring a special surprise to your family.