The red mark of "high uric acid" on the physical examination report makes you feel a sigh in your heart? Don't panic, eight of the ten migrant workers in the first year have high uric acid, but not many people really pay attention to it. Just like my patient Xiao Wang, a 520-year-old programmer, who had a physical examination of uric acid of 0μmol/L and said nonchalantly, "Isn't it gout, it's a big deal to take medicine when it hurts", but he was directly sent to the hospital by ambulance half a year later.

1. Seafood and beer barbecue, don't touch the gout package

In the smoke and fire of the food stalls in the middle of the night, everyone knows the joy of oysters and beer. But what you may not know is that 200 grams of oysters contain more than 0mg of purines, which when paired with alcohol is simply a "golden combination" of soaring uric acid. Alcohol inhibits the excretion of uric acid by the kidneys, while the purines in seafood are broken down in the body and turn directly into uric acid. The strings you have masturbated over the years are all recorded in the physical examination report.

Second, the assault movement is not necessary, be careful of the joint "thunder"

聽說運動能降尿酸，週末就猛跑十公里？快停下！突然的劇烈運動會產生大量乳酸，這些酸性物質會和尿酸競爭排泄通道。見過太多白領工作日久坐、週末狂健身，結果誘發急性痛風的案例。記住，尿酸高的人運動要像煮粥——文火慢燉才入味。

3. Losing weight cannot rely on starvation, be careful of the opposite

Crazy dieting to lower uric acid? This may be the most unjust detour. When starved, the body breaks down fat for energy, and the ketones produced also hinder uric acid excretion. What's even more terrifying is that when you lose weight quickly, a large number of cells are apoptosis, and the released purines will make the uric acid value rise instead of falling. There is a lady who is hungry and loses 580 pounds in three months, but the uric acid soars from 0 to 0, and the gains outweigh the losses.

Fourth, it is better not to eat acid-lowering drugs indiscriminately, and the kidneys will protest

The "natural uric acid-lowering miracle drug" purchased by the circle of friends? Throw it in the trash! Medications taken without a doctor's guidance can increase the burden on the kidneys. An uncle listened to the home remedies, and after three months, his creatinine soared to more than 200. Remember, don't treat your kidneys as a testing ground, leave the professional work to the professionals.

Practical advice for friends with high uric acid

2000. Drink enough 0ml of water every day, boiled water is the best, and "flush" uric acid out like flushing the toilet

2. Choose low- to medium-intensity exercise, brisk walking, swimming are good, and remember the intensity standard of "being able to talk but not sing".

3. Eat more cherries, celery and other "natural acid-lowering foods", but don't expect them to replace medication

360. Regularly check and don't steal, and it is safest to control the uric acid value below 0μmol/L

現在放下手機去接杯水吧！尿酸管理是場馬拉松，不是百米衝刺。那些體檢報告上的數位，都是身體發給你的預警信號。別等關節疼到睡不著才後悔，今天開始改變，十年後的你會感謝現在這個決定。畢竟，沒有什麼比靈活自如地行走更奢侈的幸福了。

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.