Black sesame seeds are the seeds of fat seeds. Contains a variety of vitamins and nutrients. It can be eaten directly or added to other foods as a seasoning. Black sesame seeds can prolong life, protect the liver and kidneys, prevent hair loss and gray hair, and are good health care products for the elderly. Let's learn about the benefits of black sesame seeds!

Benefits of eating black sesame seeds

Black sesame seeds are used for both medicine and food, and have the effects of "nourishing the liver and kidneys, nourishing the five organs, benefiting sperm and blood, and moistening the intestines", and is regarded as a nourishing holy product. Black sesame seeds have health benefits, on the one hand, because of the high quality protein and rich minerals, and on the other hand, because of the rich unsaturated fatty acids, vitamin E, and precious sesame and melanin.

1. Supplemental calcium

市場上有許多補鈣商品，雖然廣告中稱其吸收率多高多高，但實際效果卻可能相差甚遠，從科學角度講，補鈣還是以食補為佳。提高食物補鈣，人們很容易想到牛奶和雞蛋，而殊不知黑芝麻的鈣含量卻遠高於前兩者，每百克黑芝麻中含鈣接近800毫克，而每百克牛奶中鈣含量才200毫克左右，由此可見，黑芝麻才是補鈣佳品。

2. Lower blood pressure

高血壓的病因是多方面的，其中有很重要的一個是就高鹽飲食，營養專家推薦每人每天攝入食鹽不超過6克，但實際生活中，絕對多數人無法做到，推薦高鉀飲食就顯得非常重要了，因為鉀攝入人體后的主要作用之一就是促進鈉的排出。黑芝麻中鉀含量豐富，每百克黑芝麻中含鉀高，而含鈉則少很多，鉀鈉含量的比例接近40：1，這對於控制血壓和保持心臟健康非常重要。

3. Black hair moisturizer

Modern studies have proved that the reduction of melanocyte secretion of melanin in hair follicles is the main cause of gray hair, and the decrease in the number of tyrosinase is one of the pathological mechanisms.