Recently, a friend complained to me: "I sit for 8 hours at work every day, and I just want to be paralyzed after work, and I feel that I am about to 'waste'." "In fact, modern people are sedentary, and the problems of muscle loss, metabolic decline, and backache are becoming more and more common. But there's one exercise that's as simple as the "zero threshold" that can help you fight these problems – squats!

You may think that squats are just leg exercises, but the benefits are far greater than you think. From burning fat and shaping to improving posture, and even delaying aging, people who insist on squats are quietly undergoing amazing changes in their bodies......

1. Squats are "fat burning accelerators" that help you get rid of stubborn fat

Many people run desperately and diet, but they can't lose weight, and the problem may lie in the "basal metabolism". Squats can activate multiple muscle groups such as thighs, buttocks, and core at the same time, and when muscle mass increases, the daily calorie consumption of the body will also increase.

2. Improve the line of the buttocks and legs, say goodbye to the "flat buttocks" and "elephant legs"

3. Enhance core strength and relieve back pain

4. Improve sports performance and make the body more "younger"

5. Promote hormone secretion, improve mood and sleep

The correct way to open the squat

1. Keep your feet shoulder-width apart, your toes slightly outward, and your knees aligned with your toes.

2. Sit back with your hips back when squatting, imagine a chair behind you, and keep your back straight.

3. The knees do not exceed the toes, and the thighs can be squatted parallel to the ground, not too low.

4. When you get up, your hips exert force, and don't "push" them up with your knees.

Don't underestimate 5 squats a day, stick to it for a month, and your body will thank you! Whether you want to lose weight, get in shape, relieve fatigue and enhance your physique, squats are a cost-effective choice. Starting today, put down your mobile phone, spend 0 minutes practicing a group, and you will find that it is so easy to become healthy!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.