For female friends, most of them are very delicate, and it is easy to suffer physical losses due to lack of qi and blood, which makes female friends suffer from premature aging and physical discomfort. Therefore, women need to replenish qi and blood in time, and it is simple to start replenishing qi and blood from the aspect of diet. So what is the best way to eat to replenish qi and blood? How can a woman tell if she is lacking in qi and blood? Next, we will introduce them one by one for your reference.

What is the best way to eat to replenish qi and blood?

1, Gui Yuan

Longan has a good effect of replenishing qi and blood, and is a good food that can replenish the body's yang energy and essence. If a female friend usually has a cold body, resulting in delayed menstruation and painful menstrual congestion, she can eat longan and red date soup a few days before menstruation.

2. Beef

Beef is rich in protein and amino acids, which can improve the body's ability to resist diseases and effectively nourish blood.

3. Lamb

Mutton is rich in protein, calcium, iron and other nutrients, and can nourish qi and blood, and nourish the kidney.

4. Tremella fuciformis

Female friends can also eat some white fungus, which can not only play a whitening role, but also replenish the lack of collagen in the skin, which is also a good beauty ingredient, and plays a role in boosting the spirit and replenishing qi and blood.

5. Red Chest

Clinically speaking, red dates are a traditional good ingredient for replenishing qi and blood, once the human body has a shortage of qi and blood, you can eat some red dates every day to nourish, and when eating, you can eat them raw or make soup.

6. Beans

The nature of soy milk is very mild, which can delay the menstrual cycle of female friends and make women's beauty bloom for a longer time. When female friends are very tired, drink a cup of soy milk appropriately, which can also have a very good effect of insufficient qi and blood.

7. Red tomatoes

Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, so they have high beauty value and edible value. It is not only rich in various vitamins, but also in iron, calcium, magnesium and other minerals. Eating tomatoes often can nourish the blood and nourish the mind, make the skin soft and radiant, and the face is ruddy.

How can a woman tell if she is not full of qi and blood?

1. Look at the hair

Hair is closely related to the liver and kidneys. Hair is black, thick, supple, and shiny, representing sufficient qi and blood; Dry hair, hair loss, yellow, gray, and split ends are all deficiencies in qi and blood.

2. Look at the teeth

Gum recession is a sign of lack of qi and blood, and when you find that the gap between your teeth has become larger and easier to stuff your teeth, you should pay attention to your physical condition.

3. Look at the eyes

It mainly depends on the color and clarity of the eyes, and children have a pair of clear eyes. The eyes are clear and bright, and the spirit is vibrant, indicating that there is sufficient qi and blood; As the saying goes, "people are old and yellow", if the color of the whites of the eyes becomes cloudy, yellow, bloodshot, dry eyes, and heavy eyelids, it means that there is a lack of qi and blood.

4. Look at the ears

It mainly depends on the color of the ear, whether there are spots, and whether there is pain. If it is pale pink, shiny, spotless, wrinkle-free, and plump, it means that there is sufficient qi and blood. And dull and dull means that the qi and blood have declined. If the ears are atrophied, boring, spotted, and wrinkled, it represents the beginning of the failure of the person's kidney function, and you should pay attention.

5. Look at the hands

First of all, the temperature of the hand is a direct manifestation of the body's qi and blood. If the qi and blood are sufficient, the hands are always warm, the fingers are full, and the flesh is elastic. If the palms of the hands are hot, sweaty, or cold, and the fingers are flat, weak, or the fingertips are thin, it is a lack of qi and blood.

6. Look at the skin

The skin is white and pink, shiny, elastic, wrinkle-free, and spotless, which means that there is sufficient qi and blood. On the contrary, rough skin, dull, dull, yellow, white, blue, red, and long spots all indicate poor physical condition and lack of qi and blood.

7. Look at sleep

Falling asleep quickly, sleeping deeply, breathing evenly, and waking up naturally after sleeping, indicating that there is enough qi and blood; People who have difficulty falling asleep, wake up easily, urinate a lot at night, breathe heavily or snore all have signs of qi and blood deficiency. In addition, love to sleep is also a manifestation of qi and blood deficiency.

8. Look at the green tendons

If you see green tendons on an adult's index finger, it means that your digestive function was not good when you were a child, and this state has continued into adulthood. This kind of person has a weak constitution and a loss of qi and blood. If you see green tendons on your little finger, it means that your kidney qi is insufficient. If there are many and deep lines under the palm close to the horizontal lines of the wrist, it means that when you were a child, you have poor nutrition, weak physique, and insufficient qi and blood.

9. Look at the nails

There is a half-moon on the fingernails of people, and under normal circumstances, except for the little finger, there should be a half-moon shape. If there is no half-moon on the finger or only a half-moon on the thumb, it means that the human body is cold and lacks qi and blood. Look at the longitudinal lines on the fingernails, which only appear on the hands of adults, not children. When longitudinal lines appear on the fingernails of adults, they must be vigilant, which indicates that the body has a loss of qi and blood and an overdraft, which is a symbol of aging.