To have a flat belly and attractive curves, many people are looking for effective fat-burning actions. Belly fat not only affects appearance, but can also have a negative impact on health. In this article, we'll look at some of the most effective belly fat burning exercises to help you achieve your weight loss goals.

1. Plank

The plank is a full-body workout that works well on the core muscles, especially for the core muscle groups. It is effective in improving the stability of the abdomen and promoting fat burning.

How it works:

- Keep your hands on the ground, shoulders and wrist-width apart, your toes on the ground, and your body in a straight line.

- Tighten your abdomen and hold this position for 1 seconds to 0 minutes.

Tip: Beginners can start with knee supports and gradually increase the difficulty.

2.仰臥起坐（Sit-ups）

Sit-ups are classic abdominal exercises that directly target the rectus abdominis muscles to help shape the abdominal line.

- Lie flat on the floor with your knees bent and your hands behind your head or crossed over your chest.

- Use the strength of your abdomen to lift your upper body up, being careful not to pull your head with your hands.

Tip: Move slowly and steadily to avoid injury due to excessive force.

3.俄羅斯轉體（RussianTwists）

This movement can effectively exercise the muscles on the side of the abdomen and help to shape the small waist.

- Sit on the ground with your legs raised and your body leaning back slightly.

- Put your hands together and rotate your upper body from side to side, trying to touch the ground with your hands.

Tip: You can increase the weight you hold, such as holding dumbbells, to increase the intensity of your workout.

4.交替抬腿(LegRaises)

Alternating leg raises are an effective movement that targets the lower abdomen and can help eliminate a small belly.

- Lie flat on the mat with your legs straight.

- Slowly lift your legs to 90 degrees and lower them slowly, but don't let your feet touch the ground.

Tips: Actions should be controlled to avoid falling quickly.

5.自行車卷腹（BicycleCrunches）

A bike crunch is a combination of abdominal and flank exercises that fully activates the abdominal muscles.

- Lie flat with your hands behind your head, legs raised and knees bent.

- Alternately straighten one leg while leaning the opposite elbow towards the bent knee.

Tips: Move smoothly, pay attention to your breathing, and avoid pulling your head with your hands.

In the pursuit of belly fat burning, choosing the right movement is crucial. The plank builds core stability, the sit-ups help build the rectus abdominis, the Russian twist works the flanks and alternates leg lifts to focus on the lower abdomen, and the bike crunch engages the abdominal muscles in full swing. Combined with these movements, combined with a sensible diet and lifestyle, you will burn belly fat more effectively and create the ideal body curve.