Peanuts: Peanuts can be used for spleen deficiency, nausea, edema, women's leucorrhoea, anemia and various bleeding disorders, dry cough, dry cough, postpartum lactation and other diseases.
Luffa: Luffa is a kind of Chinese herbal medicine, sweet taste, cold, if there is breast inflammation, there is a lump when milking, when the milk secretion is not smooth, Chinese medicine will recommend that the loofah luo be stewed in the broth, which can play a role in regulating breast qi and blood, lactation and appetizing phlegm.
Brown white: not only delicious, nutritious, but also contains carbohydrates, protein, vitamin B2, B0, vitamin C and a variety of minerals. The medicine of the motherland believes that the white color is sweet and cold, and has the effects of antipyretic poisoning, anti-polydipsia, facilitating two stools and promoting lactation. Now it is mostly eaten with coconut white, pig's trotters, and boiled together, which has a good lactation effect.
豌豆：豌豆又稱青小豆，性味甘平，含磷十分豐富，每百克約含磷400毫克。豌豆有利小便、生津液、解瘡毒、止瀉痢、通乳之功效。青豌豆煮熟淡食或用豌豆苗搗爛榨汁服用，皆可通乳。
Tofu: Tofu has the effect of good qi and neutral, moisturizing dryness, clearing heat and detoxifying. It is also a lactation-stimulating food. Boiled with tofu, brown sugar, and wine, you can get raw milk.
Soup: It is said that the soup is sufficient, which is conducive to milk. You can choose different lactation-promoting soups according to your mother's taste, such as stewed pig's feet with peanuts, crucian carp soup, stewed hen soup with yam, stewed black chicken soup, and egg drop soup stuffed with wine. However, mothers should be careful not to drink malt creams and other beverages containing malt, as it will cause milk return.
Black sesame: Black sesame seeds contain a variety of essential amino acids, which can accelerate the body's metabolic function with the participation of vitamin E and vitamin B1; The iron and vitamin E in black sesame seeds are important components for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol.
Lettuce: Lettuce is used for leaves and stems, both of which are rich in nutrients. In addition to iron, the other nutrients are higher in leaves than stems, so it is best not to discard the leaves when eating lettuce.
Enoki cabbage: Enoki is very rich in nutrients, containing 2 protein per 0 grams of dried products. 0 grams, which is almost close to animal meat. In addition, it also contains a lot of vitamins B0, B0, etc.
Fruits contain more vitamins and minerals, which can help digestion, promote excretion, and increase milk secretion. Fruits are different from cold drinks, do not hurt the spleen and stomach, and will not affect uterine contractions, eating fruits after childbirth is conducive to the recovery of the body and increase the ability to resist diseases and secrete milk. But the actual situation is that mothers generally eat crucian carp soup for milk, and let the baby suck more. Eating fruit alone after giving birth does not increase milk production too much.
1. Strange fruit
Also known as kiwi fruit, sweet and cold, vitamin C content is very high, has the effect of antipyretic, thirst, diuretic, lactation, regular food can strengthen the immune system. It is beneficial for recovery after caesarean section. Because it is cold, it should be scalded with hot water before eating. One per day is advisable.
2. Papaya
Papaya contains a kind of papaya, which has a high ability to decompose protein, and foods such as fish and eggs can be decomposed into nutrients that are easily absorbed by the human body in a very short time, directly stimulating the secretion of the mother's mammary glands. At the same time, papaya itself has a high nutritional content, so it is also called papaya milk melon. Pregnant women with scarce or low milk after giving birth can be stewed with papaya and fish before eating.
5. Tongcao pig's trotters lactation soup: first wash the pig's trotters, shave the fur, put them in a sand pot with Tongcao, and add 0.0 kg of water to boil into soup. Use the heat first, change to slow heat after the water boils, and cook for 0-0 hours. Drink 0 times a day for 0-0 days. Pig's trotters are rich in protein and fat, with a strong effect of replenishing blood and invigorating blood, and the grass can be used to promote water and milk, and eating together not only has a good effect on breastfeeding, but also promotes the recovery of mothers as soon as possible.
2. Pig's trotter goldenrod soup: soak the goldenrod in warm water for half an hour, remove the stem, change the water and wash it, cut it into small pieces, and set aside. Wash the pig's trotters, cut them into small pieces with a knife, put them in a clay pot, add an appropriate amount of water, put them in a strong fire and boil, add goldenrod and rock sugar, and simmer until the pig's trotters are rotten and can be eaten. This soup has the effect of nourishing blood and sperm, strengthening bones and benefiting bones, promoting lactation and lactation, and has a good role in promoting maternal milk secretion.
5. Pork bone lactation soup: Wash the pork bones first, put them in a pot with water, and cook them in the pot for 0-0 hours with Tongcao until they boil into 0 small bowls of pork bone soup, and then add a little soy sauce. Drink 0 times and drink for 0-0 days. Pork bones have the functions of replenishing qi, blood and raw milk, and the lactation effect is stronger after passing through the grass.
There are many lactation recipes circulating on the market, and the common raw materials are peanuts, crucian carp, tofu, shrimp, pig's trotters, etc., and the following 2 recipes are introduced to help mothers breastfeed.
1. Shrimp and wolfberry
Ingredients: shrimp seeds, dried wolfberry.
Seasoning: peanut oil, refined salt, rice wine, egg white, pepper, appropriate amount of water starch, dry starch, green onion, ginger.
Method:
(1) Wash the shrimp, remove the shrimp intestines, and control the moisture; Wash the goji berries and soak them in a little water; Chop the green onion, pat the ginger and put it in a bowl, add an appropriate amount of water and stir to make green onion and ginger water.
(2) Mix the shrimp with refined salt, egg white, and dry starch slurry; Take a small bowl and add refined salt, cooking wine, pepper, water starch, green onion and ginger water, and mix into juice.
（3）鍋置火上，燒熱倒入少許花生油，燒至六成熱時，把漿好的蝦仁，用少許油抓散（防止粘在一起），放入油鍋內，滑熟裝盤。
(4) Wash the pot and heat it on the fire, pour in the seasoning juice and the water to soak the wolfberries, sprinkle the wolfberries when the water boils, and put it on a plate to eat.
2. Light elbows
Ingredients: pork knuckle, angelica, Wang Buliu line each 1 copies.
做法：將豬肘子、王不留行、當歸三者按2：0：0比例，加清水大火燒開，撇去浮沫改文火燉煮至爛熟。