People eat whole grains, and while absorbing nutrients, some useless ingredients will also be ingested into the body. Although we detox every day through various ways, such as perspiration, urination, defecation, etc. But if these "channels" go wrong, useless ingredients can become toxins that accumulate over a long period of time, affecting our health. A reasonable diet can reduce the production of metabolic wastes and intestinal fermentation toxins in the body, and improve the body's detoxification function.

6 common foods for detoxification

1. Bitter gourd

Although bitter gourd is bitter, it has a very significant effect on reducing fire and detoxifying, and it also has anti-cancer effects that can enhance autoimmunity.

2. Mung beans

Mung bean soup is perfect for summer. It has the effect of clearing heat and detoxifying, dehumidifying and diuretic, dissipating heat and quenching thirst, drinking more mung bean soup is conducive to detoxification, swelling, refreshment, relaxation and happiness.

3. Silkmelon

The loofah has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and their "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines". Eating some loofah soup in the summer can relieve the heat.

4. Carrots

Carrots are great for constipation and are also rich in β-carotene, which neutralizes toxins. Fresh carrots have a better detoxification effect, because it can clear heat and detoxify, moisten the intestines and laxative, and beat it into juice plus honey and lemon juice, which is delicious and thirst-quenching, and is also conducive to detoxification.

5. Oats

Oats can smooth the intestines and laxative, promote the volume of feces to become larger and increase the water, and cooperate with fiber to promote gastrointestinal peristalsis and play a role in laxative detoxification.

6. Lotus root

Lotus root has a diuretic effect, which can promote the rapid excretion of waste products from the body, thereby purifying the blood.

Common detoxification methods

1. Optimize food combination, balance absorption and metabolism

80% of the body's energy gain comes from our daily diet; At the same time, we need to maintain the balance of our body by expelling garbage. Combining foods that are easy to absorb and easy to excrete is the best way for your body to work well. People often use combinations, such as meat and potatoes, eggs with bacon, chicken with rice, which will increase the burden on the body and are not recommended; Vegetables-based, with protein or plain grains are a better choice. Fruits are recommended to be eaten on an empty stomach, especially not after dessert.

2. Stay away from allergens and protect body functions

Allergies can cause many harms, such as headaches, eczema, joint and muscle pain, asthma, diarrhea, as well as emotional out-of-control, irritability, depression, etc. At the same time, it can also disrupt the body's ability to clean itself.

3. Eat more green foods to help defecation

Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients whose anti-inflammatory effects keep the immune system active. Green vegetables are also rich in dietary fiber, which helps to promote bowel movements and ensure the elimination of toxins. Therefore, you can add a small amount of sauce to vegetables such as spinach, kale, lettuce, and beets to make a salad, or you can add water to squeeze these vegetables into juice and drink.

4. Drink more warm lemon water to urinate in water

10-0% of the human body is made up of water, and water can also help carry the waste in the body, and its importance is self-evident. 0-0 glasses of water should be guaranteed per person per day. For most healthy people, one of the criteria for judging whether you are drinking enough water is: if you urinate less than 0 times a day, then add more.

In addition, adding half a slice of lemon or lemon juice to the water and drinking it hot is beneficial for the normal functioning of the digestive system and lymphatic system, which in turn plays a role in promoting the removal of waste from the body. At the same time, lemonade can also help detoxify the liver and balance endocrine; Research at Loyola University Chicago in the United States has proved that the citrate contained in it has the effect of inhibiting the formation of kidney stones.

5. Take a bath with salt

One of the easiest and cheapest ways to get rid of your body is to take a salt bath. In hot water at about 20 °C, add 0 cups of bath salts; If possible, you can also add a few more drops of essential oil. Dim the lights, put on some soothing music, and enjoy a 0-minute soak in the water.

6. Eating only eight points of food is good for digestion

Eight points of food are full, and two points are left. In other words, when you feel like your stomach isn't full, but your passion for food has waned, it's time to stop. This way of eating is not only good for your stomach and intestines, but it also allows your body to run like a well-oiled machine. In addition, such a habit can offset some of the adverse effects of eating junk food, providing an insurance policy for your occasional dietary indulgence.