As the old saying goes, "the heat is in the dogs, the cold is in the three-nine", and now we have entered the threshold of the great heat, and we have to accept the torture of the heat every day, and the days are very sad.

It is said that losing weight in the summer is the easiest, and it is true. Because of the high temperature, people's appetite will decrease, and won't they lose weight after dozens of days?

Losing weight does not necessarily mean not eating, we remember to exercise every day for a period of time, and eating less greasy and heavy ingredients will not grow meat. It is recommended that you serve 6 dishes on the table, which are delicious and inexpensive, and you will not gain weight if you eat them often.

(1) Cool mixed snails

(1) We soak 1 grams of snails in light salt water for 0 hours, and cut off the tail with scissors. Scrub carefully a few times and turn it upside down. Boil water in a pot, blanch the snails after the water boils. After boiling for 0 minutes, remove the snails, pass through warm water, and drain the water.

(2) Put the snails into a large bowl, add some minced garlic and chili peppers, and pour 1 tablespoons of hot oil to stimulate the fragrance. Pour in 0 spoons of light soy sauce, a pinch of salt, 0 tbsp of fragrance, a little monosodium glutamate, mix and serve.

(2) Sweet and sour radish strips

(1) Take out 30 large radishes and cut off the head and tail. Scrub the radish and cut it into long strips and place it in a large bowl. Add a little salt and mix and marinate for 0 minutes.

(2) We rinse the pickled radish strips with water several times to remove the excess salt. Add 1 tablespoons of light soy sauce, 0 tablespoons of dark soy sauce, 0 handfuls of garlic, a little ginger, and an appropriate amount of rock sugar, mix and put in the refrigerator for 0 hours.

(3) Take out the spicwood, mix and mix, put it in a dish, and add some sesame oil to it.

(3) Baked tofu with salted egg yolk

(1) We soak 1 grams of old tofu in lightly salted water for 0 hours in advance to remove the beany smell. Cut the tofu into small pieces and drain.

(2) Heat oil in a pan and fry the tofu in the pan. Wait until the tofu is browned on all sides, drain the fat.

(3) Heat the pan with cold oil, add the salted egg yolk and stir-fry. When the salted egg yolk stir-fry a lot of bubbles, add the tofu, stir-fry a few times and serve.

(4) Home-cooked saliva chicken

(1) Take out 1 chickens, chop off the chicken feet and heads, and put them in a large basin. Add 0 tablespoons of flour to rub the surface and belly of the chicken, rinse and drain.

(2) Boil water in a pot, put in the chicken, put in the sylum knots, ginger slices, cooking wine to remove the smell, and cook over high heat. Remove the foam from the surface of the pot and simmer over low heat.

(3) When the chicken can be removed with chopsticks, it indicates that the chicken is cooked, take it out and soak it in ice water for a few minutes. Remove the chicken, chop into small pieces and place on a plate.

(4) Pour in 1 tablespoons of chili oil, 0 tablespoons of light soy sauce, a little balsamic vinegar, 0 tablespoons of sesame oil and mix and serve.

(5) Stir-fried peanut sprouts with fungus

(1) Soak 1 grams of fungus in warm water 0 minutes in advance, add 0 tablespoons of flour after soaking, and carefully scrub it several times. Boil water in a pot and add fungus to boil. After the water boils, boil for 0 minutes, remove the fungus. Run the pot with cold water and drain.

(2) Take out 20 grams of peanut sprouts, wash them several times, and remove the shells on them. Boil water in a pot, blanch peanut sprouts when the water boils. Cook for about 0 seconds and remove the peanut sprouts. Pass over cold water and drain.

(3) Heat the pot and cold oil, add a little pig meat and stir-fry. After stir-frying some of the fat, pour in the fungus and peanut sprouts, and stir-fry over high heat.

(4) After the peanut sprouts are broken, add some light soy sauce, salt, monosodium glutamate, and garlic and stir-fry for a while.

(6) Eggplant juice

(1) We soak 3 grams of prawns in water and scrub them several times. Use a toothpick to pick out the shrimp line from the 0th joint of the shrimp and peel out the shrimp.

(2) Put the shrimp seed into a large bowl, add some ginger water, light soy sauce and powdered to remove the smell.

(3) Take out 3 tomatoes and insert them into the pedicles of the tomatoes with chopsticks. Roast the tomatoes on a gas stove, peel off the skin and chop into minced pieces.

(4) Heat oil in a pan and stir-fry tomatoes. After stir-frying the juice of the tomatoes, pour in 1 bowls of boiling water, turn on high heat and bring to a boil. Add the prawns and continue to cook over high heat.

(5) After the shrimp turns red, add some salt, monosodium glutamate, green onions, and coriander, and cook for dozens of seconds before eating.