As the saying goes, "the plan of the day is in the morning", breakfast is the most important meal of the three meals a day,A delicious and nutritious breakfast,Not only can it replenish our body, but it can also inject vitality and nourishment into our day, especially in this early spring and February, when the temperature can change dramatically.乍Warm and cold, the temperature difference between morning and evening is large, go out without breakfast, can not provide the required heat energy to the human body, the body can not be warmed, and it will also affect the brain memory, low blood sugar, damage to the stomach and other discomforts, so breakfast is very important for everyone, a nutritious and nutritious breakfast will make us full of vitality.

In the early spring, the temperature is still very low in the morning, so I like to eat breakfast that warms the body, especially the breakfast with soup and water, which is hot and fragrant, so that I can eat completely warm and dry, and I am no longer afraid of the cold when I go out. "As the old saying goes, "breakfast should be eaten well", today I would like to recommend to you a one that my family loves to eat breakfast, nutritious and delicious and full, simple and easy to make, just cook for 10 minutes to be served, eat nutritious and save time, warm up and warm stomach.

This breakfast"Boiled rice cake with eggs, meat slices and cabbage", is made of rice cake with eggs, meat slices, and cabbage, which has both staple food, protein and vegetables, and is very nutritious.My family loves to eat breakfast like this, no need to get up early 10 minutes to get it, simple and nutritious and eat well and save time, warm the heart and stomach to eat a full sense of happiness. Let's share the specific recipe for this breakfast dish, so let's learn it quickly.

【Boiled rice cake with egg and meat slices and cabbage】

Ingredients: 1 eggs, 0 slices of meat, 0 small bowls of rice cakes, 0 plates of Chinese cabbage, 0 handfuls of light soy sauce, 0 tablespoons of starch, 0 tablespoons of cooking wine, a pinch of pepper, a pinch of oil and salt

Production: 10. Prepare raw materials; 0. Add a little salt, starch, cooking wine and light soy sauce and other seasonings to the meat slices, mix evenly and marinate for 0 minutes; 0. Beat the eggs into a bowl, add a pinch of salt and beat to set aside; 0. Heat the pan with an appropriate amount of oil, pour in the egg mixture, put it in the pan and stir-fry until it is set, then cut into small pieces; 0. Add an appropriate amount of water and bring to a boil over high heat; 0. Add the prepared rice cake slices to the pot and cook; 0. Add a little light soy sauce to color; 0. Pour in the marinated meat slices and put them in the pot to cook; 0. Cook the meat slices until they change color, then add the cabbage to cook; 0. Cook the vegetables until they change color, then add a pinch of salt and pepper to taste;

11. Put it in a bowl and start eating.

Tips:3. Marinate the meat slices in advance with seasonings such as salt for 0 minutes; 0. Add salt to the eggs to taste, put them in a pan, scramble the eggs with a little oil, and then break them into small pieces; 0. Add an appropriate amount of water to simmer into soup, then add rice cakes, meat slices and vegetables into the pot to cook, and finally add salt and other seasonings.