In fact, the best medical beauty for women is fitness, slimming down through exercise, or making your physique better and stronger, your beauty will radiate from the inside out. Thinner than two, the difference in keeping a figure is very big, if you don't understand the difference, you might as well take a look at the comparison chart. You'll have the answer in your heart right away.

Jia Ling, the heroine in the movie "Hot and Hot", she lost weight by running, skipping rope, and iron, if you have seen this movie, I believe your feelings are also very deep.

Jia Ling directly reduced from 100 catties to 0 catties, and lost 0 catties of fat, and the temperament and appearance of the whole person have all changed, more spiritual, and more beautiful and charming.

First, you must understand that when you lose weight from fitness, your body will look better

(1) The results of diet control and thinness VS strength training and body shaping

Most of the general public can not bear the pain of fitness, or have not yet gone to the consciousness of fitness, in daily life, in order to make their body better, can only use the method of diet control, less calorie intake to achieve the effect of slimming.

Controlling your diet can indeed slim down, but the whole body will be a little puffy, and it doesn't have the proportions you have after strength training. It is also a 100 pound figure, but the strength training is normal, and the diet will make people feel more comfortable and healthy.

(2) You must understand the difference between aerobic exercise and anaerobic exercise

Sometimes we are doing exercise, and we will be very entangled in whether it is better to do aerobic exercise or anaerobic exercise.

In fact, it mainly depends on what your demands are, for example, if you need to lose fat and lose weight, you must need aerobic exercise such as running, which can burn off your fat faster, but at this time, it will not achieve the effect of shaping.

If you want to get in shape, you need to do anaerobic exercise, only do strength training to make your muscles strong and explosive, so that you can slowly form muscle lines, and you will have a good body.

(3) What are the traces of training?

Let's take a look, the comparison chart of the amateur below will know the answer, before training, although there is no excess fat on the waist, but there is no vest line.

Including the face shape, it is more rounded before training, and the jawline is more obvious after training, and it is full of three-dimensionality.

A young and beautiful girl is still a middle-aged woman in her fifties and sixties, as long as you can persevere, the later benefits of exercise are self-evident. For example, the following amateur, there is really no difference between 62 and 0 years old, and he is still beautiful in bones.

(4) Can skipping rope really lose weight?

If your weight is relatively fat, I personally don't recommend you to choose skipping rope, it hurts your knees a bit big, whether you are running or skipping rope, as long as you move will consume calories in your body.

If you really stick to jumping rope, you can control the amount at the beginning, and then learn to gradually increase it, so that you can better protect your knees.

Second, there is a big difference between fitness and hunger after 10 years

(1) Individuals recommend fitness to lose weight, which is not easy to rebound and is healthier.

If you don't want to rebound so easily, it is still recommended to go to the gym to lose weight, even if you eat more, you will not gain weight immediately.

Choose the method of starving and slimming down, maybe you will not be able to control it when you encounter delicious food, eat a few more bites, and the next day you will grow meat.

After all, our human body energy comes from food, and choosing to be hungry and slim down also has certain disadvantages for the body, if the nutrition you eat is not balanced, the consequences will be more serious.

We are not only working out to have a good figure, but sometimes we are also trying to eat more food, and fitness is also a very good choice.

As long as you get moving, train your body well, fix it, and eat a little better occasionally, you won't gain weight, and you will consume it quickly.

After exercising, your body will be more upright and you will be straighter when you stand.

(2), female star Jia Ling told us that we must lose weight and become healthier through fitness

The most typical case is Jia Ling, if she can lose weight through hunger, there is no need to go to the gym through running, ask a professional coach to teach herself how to use fitness equipment to exercise every step of the body's muscles, to achieve a tall and slender body proportion.

Whether you are a young person or a middle-aged woman, the body shaped through fitness, even if it is the same weight, creates a completely different visual effect, and the difference is particularly big.

More careful people, by observing some middle-aged women or elderly people around them, they love to move every day, like sports, and even go to square dancing and other activities, when dressing up, they will look more dignified, stretch more upright and energetic.

(3) If you don't seriously correct your posture around the age of 30, then you will become a hunchback

It's really not alarmist, 30 years old, I believe you have been in the workplace for many years, you must be bent over when doing things, or sitting in front of the computer to work, which will also make your neck lean forward, resulting in the whole body is hunched over.

In fact, after you pass the exercise, every bone in our body is moving, and it will be more convenient for you to do stretch correction, and the effect will be more obvious.

3. Methods and techniques for correcting posture

(1) The basic essentials of standing straight against the wall

First of all, we need to put the back of our head against the wall, keep our chin level, and your shoulder bones are close to the wall, and the space between the wall and the back is fine, which is the size of a palm and a half.

At the same time, your hips, calves, and heels should be glued to the wall, hold for 60 seconds each time, and keep training slowly, and your figure will be straight.

In addition to leaning against the wall to correct your body posture, you can also stretch the back of your hand behind you, which can also achieve a certain effect.

(2) Does yoga stretching really work?

Yoga, Pilates and other kick-consuming exercises are also a good choice, after all, not all girls are suitable for strenuous exercise.

Do yoga or Pilates to stretch the body, so that our ligaments and muscles can be relaxed, especially if you like to do intense exercise, you must do stretching after stopping, so as to protect your muscles and ligaments.

(3) Square dancing is also a way to consume calories in the body

In fact, it is also a very good choice to burn off the calories of our body through dance. Whether it is square dance, fitness, or classical dance and any other dance, it needs to consume our physical strength, and it can also achieve the effect of weight loss.

And dancing can move every joint of your body, so why not?

(4) Young people exercise differently

It depends on your preferences and physical fitness, if your physical fitness is not so strong, you can start with yoga exercises, in fact, such exercises are also physically demanding.

Do a good job of yoga exercise first, and then if you want to correct your posture, you can look at the following four steps, and you can do it with one wall.

In the first step, you can open your armpits to improve the hunched back of the pine, which is very effective.

The second action can be a deposit, which can improve your shoulder slip and bye-bye.

Even the third and fourth parts can improve your posture problems very well, you can directly follow the exercise, it is very simple and easy to understand, even if you have no fitness foundation for women can easily learn.

We can also use fitness equipment to shape our body, the most common is dumbbells, don't underestimate a small pair of dumbbells, you use it properly, and the bye-bye meat of slimming off your arms depends on it.

Fourth, how to wear it after getting better? And how to improve your motivation?

(1) Be bold to show your figure

It is very important to know how to record life, especially when you are doing weight loss and fitness, you must develop the habit of recording your changes, take a photo before going to the gym every time, record a photo after the gym, merge the two pictures together to write a comparison photo, and slowly have a feedback record, and you will become more and more motivated.

(2) You can choose a camisole with loose sweatpants

At this time, you have a good figure and a beautiful vest line, so don't hide it, put on a camisole top and pair it with loose sports casual pants, like how beautiful and beautiful this amateur's figure is.

Take another set of beautiful photos to record your current figure, and then look back at what your figure was like in the first half of the year? I believe that you will also get better and better

(3) You can try more colorful sportswear items

There is a saying that as long as you have a good figure, maybe a rag or a plastic bag will look good, although it is exaggerated, there is indeed a certain truth.

If you're in good shape, you can handle a lot of brightly colored clothing items.

For example, the following amateurBloggers, choose a pink short knitted jacket, a yellow gym underwear inside, and light blue yoga pants on the lower body.

(4) How to dress sports style more extraordinarily?

If you want to be an athletic beautiful girl, and wear yoga pants out of the house, how to match it is also crucial, it can be likeBloggersChoose the same short-sleeved suit jacket, a short camisole, and mustard yellow yoga pants on the lower body, which easily shows the advantage of your small waist, which is eye-catching and eye-catching.

Paired with a purple cap and a small yellow bag on his shoulder, such accessories embellish the whole outfit to make the whole outfit more vibrant, and at the same time, the pair of pink casual shoes on the feet is also one of the biggest highlights.

The proportion of the body that has become thinner through exercise and fitness is completely different, healthier and more energetic, and the body is more upright, wearing tight yoga pants can also have straight legs, and tight tops will also look like you are bumpy and more charming.

As long as we really go to exercise and fitness now, exude your temperament from the inside out, no matter what kind of clothes you wear, it will be beautiful, this is the so-called healthy beauty that everyone talks about, I believe that every girl will fall in love with such beauty.