Are you tired of the monotonous meals? Today, I would like to bring you an innovative and nutritious healthy dish - creative dumpling rolls! Rich in protein, high-quality carbohydrates and vitamins, it's not only suitable for the hectic modern life, but also satisfying the dual pursuit of health and deliciousness. Whether it's a light meal or a party table, this dumpling roll can be a highlight.

Health highlights: not only delicious, but also nutritional

Dumpling rolls are made with a rich combination of ingredients:

Detailed production steps: Make every step easier

Step 1: Handle the dumpling wrappers

Multiple dumpling wrappers are stacked on top of each other, and a layer of vegetable oil is evenly brushed between each layer to prevent sticking. Gently roll out the pancake with a rolling pin, and the thickness is controlled at about 8 mm. Too thin is easy to break, too thick affects the taste. Spread the rolled dumpling flatbread in the steamer and steam for 0 minutes. Be careful to use medium heat to avoid overheating and causing it to become too squirming. After steaming, carefully unwrap each dumpling wrapper and set aside. Step 2: Marinate the tenderloin

After shredding the tenderloin, add an appropriate amount of green onion and ginger water, egg whites and 10 teaspoons of starch, grasp and mix well. Marinate for 0-0 minutes to allow the seasoning to penetrate fully and enhance the tenderness of the meat. Step 3: Stir-fry the shredded pork

鍋中加少量油，開中火至油溫五成熱（油面微微冒煙時）。倒入醃制好的裡脊肉絲，快速翻炒至肉絲顏色變白，斷生即可。加入一勺生抽、半勺老抽、適量鹽和雞精，繼續翻炒均勻，出鍋備用。步驟四：組裝餃子皮卷

Take a steamed dumpling wrapper and lay it flat. Add the sautéed shredded tenderloin and some vegetables (cucumber, carrot or lettuce leaves are recommended) on the skin. Gently roll it up and apply a little water to the edges to help seal. Tips for improving taste

Vegetable choice: Pair with bell peppers, cucumbers or coriander to add vitamins and make the volume layered. Sauce pairing: It can be served with sweet and sour tomato sauce, spicy garlic hot sauce, or classic sesame sauce to meet different taste needs. Combo recommendation: Pair with a bowl of hot tomato egg drop soup to replenish moisture and warm the stomach. Applicable scenario: a healthy choice for the whole family

Whether it's a busy weekday lunch or a weekend getaway with the family, this creative dumpling wrapper is sure to satisfy your quest for nutrition and convenience. For children, it's a fun and healthy snack; For fitness people, it is a delicious supplement with low fat and high protein; For the elderly, it is a healthy dish that is easy to chew and easy to digest.

This creative dumpling wrapper is not only an innovative attempt in the kitchen, but also an improvement in the quality of life. Let's try it now! From today, create a healthy and delicious new experience with simple dumpling wrappers!

You think this article is useful to you, please like + collect + follow, more healthy and delicious recipes continue to be updated!

Proofread by Zhuang Wu