Children are the treasure of their parents, so their growth and development is the most important thing in every parent's heart. Therefore, every parent has made great efforts to ensure the healthy growth of their children, not only to arrange things that are delicious, fun and beneficial to the healthy development of their children, but also to supplement their children's nutrition as the top priority in arranging family diets. Therefore, some foods that are conducive to children's growth and development often appear on the children's table. In particular, some egg delicacies with zinc and calcium content are very popular among parents and children. So, do you know what are the delicious egg delicacies? I recommend that children grow taller and eat more eight egg delicacies, which are not only high in zinc and calcium, but also healthy and delicious to promote development. Next, I will share the recipe of these eight egg dishes, friends who like it, follow me to learn.

1. Scrambled eggs with oyster mushrooms

Ingredients: Pleurotus eryngii, eggs, minced garlic, chopped green onions, ground black pepper.

Steps:

1. Take a bowl and beat three eggs and stir well, then heat the oil in a pan, after the oil is hot, put in the egg liquid and fry it, fry the eggs, and put it out for later use.

2. Clean the oyster mushrooms and cut them into thin slices, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the oyster mushrooms and fry until soft.

3. Then add the fried eggs and stir-fry evenly, then pour in light soy sauce, oyster sauce and black pepper to taste and enhance the freshness, and then continue to stir-fry evenly to taste.

4. Then sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and you can eat it out of the pot.

2. Chicken egg slices

Ingredients: Eggs, lean meat, chopped green onions.

Steps:

1、瘦肉清洗乾淨切薄片，接著加入料酒、澱粉、生抽和花生油抓拌均勻，再醃制二十分鐘備用。

2. Take a bowl and beat three eggs and chopped green onions and stir well, then add a little salt to taste, then heat the oil in a pan, after the oil is hot, put in the lean meat and stir-fry.

3. Stir-fry until the lean meat changes color, then pour in the eggs and fry them together.

4. Fry until the egg liquid is formed, then continue to stir-fry evenly to absorb the flavor, and you can eat it out of the pot.

3. Fried eggs with green peppers

Ingredients: Green peppers, eggs, ground black pepper.

Steps:

1. Clean and chop the green peppers, then pour them into a large bowl, then beat three eggs into them, and then add a little salt and stir well.

2. Heat the oil in a hot pan, after the oil is hot, add the green pepper and egg liquid to fry, fry until formed, and then continue to fry.

3. Then add black pepper, light soy sauce and oyster sauce to taste and enhance the freshness, and then continue to stir-fry evenly to absorb the flavor, and you can eat it out of the pot.

Fourth, fried eggs with leeks

Ingredients: Leeks, eggs, minced garlic, bean paste.

Steps:

1. Beat three eggs into a large bowl and stir together, then heat the oil in a hot pan, after the oil is hot, put in the egg liquid oil and fry it until smooth, and then put it out for later use.

2. Clean the leeks and cut them into small sections, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the bean paste and fry the red oil, then add the leeks and stir-fry together.

3. Fry until the leeks become soft, then add eggs and stir-fry evenly, then pour in the light soy sauce to extract freshness, and then continue to stir-fry evenly to taste, and you can eat it out of the pot.

Fifth, tofu eggs

Ingredients: Tofu, eggs, chopped green onions.

Steps:

1. Cut the tofu into thin slices, then beat three eggs and a little salt into it, then stir well and set aside.

2. Heat the oil in a hot pan, after the oil is hot, add the tofu and egg liquid to fry, fry until the egg liquid is formed, and then turn over and fry.

3. Fry until the eggs are formed on both sides, then pour in light soy sauce and a little water and simmer for two minutes to reduce the juice, then sprinkle in a handful of chopped green onions to garnish, and you can eat it out of the pot.

6. Omelette with chopped green onions

Ingredients: chopped green onions, eggs.

Steps:

1. Cut the chopped green onion and put it in a large bowl, then beat three eggs into it, and then add an appropriate amount of salt and stir well.

2. Heat the oil in a hot pan, and after the oil is hot, add the green onion and egg liquid and fry it.

3. Fry until the green onion and egg liquid are golden brown and cooked on both sides, then take out and cut into small pieces, and then eat.

7. Grilled sausage and scrambled eggs

Ingredients: Eggs, grilled sausages, minced onion and garlic.

Steps:

1. Beat the eggs into a bowl and stir well, then heat the oil in a pan, after the oil is hot, pour in the egg liquid and fry it, and then put it out for later use.

2. Cut the grilled sausage into thin slices, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the grilled sausage and stir-fry together to bring out the fragrance.

3. Then pour in the fried eggs and stir-fry together, then pour in the light soy sauce to extract the freshness, and then continue to stir-fry evenly to absorb the flavor, and then you can eat it out of the pot.

8. Fried eggs with leeks

Ingredients: Leeks, eggs.

Steps:

1. Clean and chop the leeks, then pour them into a large bowl, then add salt to taste, and then beat the eggs into it and stir well.

2. Heat the oil in a hot pan, and after the oil is hot, pour in the egg liquid and fry it.

3. Fry until the eggs are golden brown and cooked on both sides, and then you can take them out of the pot and eat.

Proofread by Zhuang Wu