People spend 2/0 of their life in sleep, and the quality of sleep is closely related to human health. Only adequate sleep can repair various organs, and if the sleep quality is poor or the lack of sleep will affect memory, it is easy to cause certain health problems and even induce diseases. Not everyone in life can sleep, no matter what the situation is not to sleep below 0.

How much can you sleep?

1. Sleep with black and white upside down

部分人習慣在公休日或週末時打亂睡眠節律，晚上該睡覺時卻不睡，白天卻呼呼大睡，到了上班的時間點感覺到全身無力，長時間下去可影響生物鍾，損害身體健康。可通過睡眠週期展現出晝夜節律，22點到淩晨6點是最佳的睡眠時間段。晚上睡覺時生長激素和腎上腺皮質激素開始分泌，這兩種激素可促進糖類代謝，維持肌肉生長髮育。從中醫的角度上來說，身體上的12條經脈正好對應著12個時辰，23點到淩晨3點肝經和膽經最為旺盛，有利於膽囊儲藏和膽汁排泄、利於消化。長時間熬夜勢必會影響肝膽，易誘發亞健康狀態，如記憶力下降，內分泌失調，胃腸道反應以及易疲勞等，同時也會造成睡眠障礙、焦慮和健忘等。

2. Can't sleep after being drunk

Excessive alcohol consumption can endanger physical health, especially the liver, which can easily cause alcoholism, alcoholic cirrhosis or liver cancer; Drinking a lot of alcohol can also damage the gastric mucosa, induce gastritis and gastric bleeding, and even cause cardiovascular and cerebrovascular diseases. Many people are accustomed to drinking alcohol before going to bed, thinking that it helps sleep, and it is true that when the alcohol concentration drops in the body, it has a certain calming effect and induces sleep, but it can interfere with the normal sleep rhythm, disrupt the sleep process, and cannot enter a deep sleep state, and still feel tired after waking up. After drinking, alcohol can stimulate insulin secretion, which is easy to cause alcoholic hypoglycemia, and if not treated in time, it can cause cerebral edema and increased intracranial pressure; In addition, drunkenness can dull the swallowing reflex and movements, and the throat muscles are in a state of relaxation, making the airway easily blocked. If you lie down and fall asleep, you will not be able to vomit vomit, which will cause vomit to reflux into the trachea, causing aspiration pneumonia in mild cases and sudden death by asphyxia in severe cases.

Tips

In addition to not sleeping the above two kinds of sleep, you can't fall asleep when you are angry, and intense or persistent emotional activity will affect the function of qi and blood in the internal organs. When the temper is too short, it can affect the liver excretion function, make the liver qi stagnate, cause the two ribs to be full, and even develop into liver inflammation. If you often fall asleep angry, it will cause insufficient liver blood and excess liver qi, and over time it will disrupt the flow of qi and blood, resulting in sleep disorders, which will cause insomnia, and even disorder endocrine and harm the liver.