Many elderly people are in very good shape when they are young, but after entering middle age, their bodies begin to be blessed, and when they reach old age, their weight soars even more out of control. Obesity is not a good thing for physical health, and obesity can also cause the disease. In order to lose weight smoothly, it is recommended that the elderly first understand the reasons for their obesity.

What causes the elderly to gain weight?

1. Decreased cell growth rate

When people reach old age, all aspects of the body's abilities will decline. The decrease in the growth rate of cells will lead to a decrease in the amount of energy needed by the body, so that a large amount of energy can be accumulated in the body, which cannot be consumed in time, thus causing obesity.

2. Endocrine disorders

After entering old age, the hormones secreted by the body will be greatly reduced, resulting in endocrine disorders. Endocrine disorders will reduce the body's leptin secretion, so it is more likely to lead to body weight.

3. Lack of sleep

The elderly are prone to insomnia, and long-term lack of sleep will cause hormonal disorders in the human body and affect the body's secretion of leptin. The secretion of leptin decreases, and people are naturally prone to gain weight.

4. Muscle atrophy

As we age, muscle atrophy occurs. Muscle atrophy causes the body's metabolic rate to decrease, continuously reducing calorie expenditure. At this time, if you don't pay attention to your diet, it will lead to the accumulation of calories in the body and induce obesity.

How to lose weight in the elderly?

1. Keep exercising

Many elderly people do not like to exercise, which can lead to obesity. It is recommended that the elderly usually go out for a walk and do more physical exercise, so as to effectively burn off body fat.

2. Drink plenty of water

The elderly must drink more boiled water, only the body is fully hydrated, in order to promote internal circulation, speed up metabolism, and help the body to eliminate toxins.

3. Socializing

It is recommended that the elderly socialize more and chat with their peers more often, which can not only make the mood more pleasant, but also increase the frequency of exercise.

4. Square dancing

Insist on dancing square dance every day, which can enhance physical strength, avoid stiffness of limbs, make the body slimmer, and improve obesity. However, it is important to wear soft-soled flat shoes when dancing in the square to avoid damage to the joints.

No matter what age you are, as long as your body is obese, you must improve it in time. Obesity not only makes people anxious, but also has a negative impact on the body, especially in the elderly, obesity is also prone to cause many diseases. In order to improve obesity, it is recommended that the elderly understand why they are fat through the above 4 reasons, and then develop some habits that are conducive to weight loss. However, it is also important to note that you should not pursue an overly slim figure, as long as your body fat is normal.